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Best of Olympic Weightlifting

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The Power Clean – Deep Dive

February 18, 2021 By Gregor Winter Leave a Comment

Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]

Filed Under: power clean, videos, weightlifting

Kuo Hsing-Chun 140kg Clean & Jerk World Record Sequence Poster

January 30, 2021 By Gregor Winter Leave a Comment

ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo’s 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta)

Filed Under: clean and jerk, Kuo Hsing-Chun, poster, videos, weightlifting

Coaching Tips & Tricks with Spencer Arnold

January 22, 2021 By Gregor Winter Leave a Comment

Key Coaching insights with Spencer Arnold—now on our Patreon. Learn from the best! Over 23 minutes of detailed analysis and discussion! Hear insights from Coach Spencer Arnold (powerandgraceperformance.com) about Jourdan Delacruz’s record-breaking, gold medal, 6-for-6 lifting at the Roma 2020 World Cup! Spencer talks through nearly all aspects of what went into such a successful […]

Filed Under: videos, weightlifting

Lu Xiaojun 240kg Front Squat Session

January 7, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn’t the only one doing heavier front squats that session. Lu […]

Filed Under: China, front squat, Lu Xiaojun, videos, weightlifting

Ritvars Suharevs 208kg Clean & Jerk

December 19, 2020 By Gregor Winter Leave a Comment

Meanwhile in Latvia … As promised Ritvars Suharevs clean and jerked 208kg, surpassing Lu Xiaojun’s 207kg from worlds 2019. He weighed in at 83kg for this one.   View this post on Instagram   A post shared by Ritvars Suharevs (@suharevs)

Filed Under: clean and jerk, Ritvars Suharevs, videos, weightlifting

The Power Snatch – How To Train for Explosiveness & PRs

December 10, 2020 By Gregor Winter Leave a Comment

Now on Patreon: The Power Snatch This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on […]

Filed Under: Loredana Toma, power snatch, snatch, videos, weightlifting

Meso Hassona 230kg Clean & Jerk

December 9, 2020 By Gregor Winter Leave a Comment

Meanwhile in Qatar … Meso is preparing to his something big in less two weeks. Yesterday he hit three PRs: 180kg Push Press 205kg Power Clean and this 230kg Clean & Jerk!   View this post on Instagram   A post shared by All Things Gym (@atginsta)   View this post on Instagram   A […]

Filed Under: clean and jerk, Meso Hassona, videos, weightlifting

Meso’s Heavy Squat Session

December 3, 2020 By Gregor Winter Leave a Comment

Over on our patreon we just posted Meso’s heavy squat session from worlds 2019. Available with and without commentary. View this post on Instagram A post shared by All Things Gym (@atginsta)

Filed Under: squat, videos, weightlifting

Patreon Posters: Mohamed Ehab 166kg Block Snatch + The Ehab Bridge

November 30, 2020 By Gregor Winter Leave a Comment

Patreon Sequence Poster of the Month: Mohamed Ehab snatching 166kg from Blocks! Become a patron here and download the full res file. Poster: The Ehab Bridge Video of the 166kg Block Snatch Video of the Bridge

Filed Under: Mohamed Ehab, poster, snatch, videos, weightlifting

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