Now on our Patreon: The Science of Deliberate Practice and Weightlifting Training—with Coach Lin and Kuo! Become a Patron for as little as $2 and get access to tons of exclusive content. We’ve got a new video for you that’s all about TRAINING, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science […]
2020 Chinese Weightlifting National Championships Results & Recordings
While the rest of the (weightlifting) world is tumbling, China is doing business as usual and holding their 2020 national championships. Good to see that weightlifting does continue in some parts of the world. (* = National Record) Men 55kg: Highlights Full recording. Jia Xionghui 130*/145/275 Wu Yaolin 121/150/271 Deng Changmin 121/148/269 61kg: Highlights Full […]
Om Yun Chol 180kg Front Squat at 55kg (3.27x Bodyweight)
We just posted Om Yun Chol’s heavy front squat session to our patreon. He did this two days out, before becoming 2019 world champion (clean and jerking triple bodyweight—166kg!). View this post on Instagram 180kg / 396lbs Front Squat at 55kg (3.27x bodyweight) by Om Yun Chol (North Korea 🇰🇵)! Full video on our Patreon. […]
Shi Zhiyong Day 1 at Worlds 2019 Training Hall
New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall. Available with and without commentary. Become a Patron here. Just having arrived the day before, this was 4 days out from him. Shi snatches up to 130kg then Power Snatches 140kg light High Pulls up to 90kg A nice little workout […]
Kuo’s Attempt Selection Secrets with Coach Lin
Now on our Patreon: Winning Competition Strategy with Coach Lin and Kuo Hsing-Chun! Here’s a chance to learn competition strategy and attempt selection from the best: Coach Lin and Kuo Hsing-Chun! In this video Coach Lin goes over his thought process behind selecting weights. You’ll see that it starts long before competition day—something to keep […]
Sequence Poster: Apti Aukhadov 210kg Clean & Jerk
ATG sequence poster level patrons can now download and print Apti’s monster 210kg Clean & Pow Jerk from the 2015 Russian Championships. Become a Patron here.
Clarence Kennedy Mid 2020 Training Compilation
Meanwhile in Ireland … If you have been wondering what Clarence Kennedy has been up to, here is a little update video. He’s also been uploading regularly to his patreon. Clarence’s 290kg ATG Squat Session
Lasha Talakhadze 222kg Snatch
Meanwhile in Georgia … Lasha Talakhadze snatches 222kg in Batumi, Georgia! Again, as he has made 222kg in training before. View this post on Instagram 222kg / 489lbs Snatch! @talakhadzelasha_official Video thanks to @doctor_giorgi 👨⚕️ A post shared by All Things Gym (@atginsta) on Sep 19, 2020 at 3:53am PDT Watch again: Lasha’s […]
Deng Wei Heavy Squat Session
ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]
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