This is Om Yun Chol’s heavy training session in the 2018 worlds training hall! Om, now a 55kg lifter, works up to: 115kg Snatch 150kg Clean & Jerk 150kg Clean Pulls 70kg Overhead Presses obligatory Weighted Sit-Ups As always the video includes lots of slowmos of Air Om. Also, notice his thumb taping technique. Ever tried […]
Loredana Toma 200kg Squat PR
Meanwhile in Romania … Loredana Toma (64kg) defines ATG. 200kg Squat PR! Using a men’s bar and wearing the ATG shirt 😍😊 Follow her on Instagram @tomaloredanaelena. View this post on Instagram #squat is essential to increase #strength in the competitive #exercises – I finally set a new personal #record in squatting – 200kg FUCKING […]
Tian Tao’s Heavy Session (295kg Squat & More) 2018 World Championships Training Hall
ATG Patrons can now watch the raw cut of Tian Tao’s heavy session at worlds. Become a patron and watch it here. Squats up to 295kg! Front Rack Holds with 350kg! 195kg Clean & Jerk! Handstand Push Ups at 96kg! lots of them! Additional Clean & Jerk clips were kindly provided by Dr. Boffa of […]
ATG Patreon Posters for December 2018: Om Yun Chol 120kg Snatch
Here are the ATG Patreon Posters for December 2018: Om Yun Chol ?? Snatching 120kg ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print them big. View this post on Instagram […]
Shi Zhiyong 164kg Snatch Slow Motion 2018 World Weightlifting Championships
Here is a how to snatch tutorial with Shi Zhiyong. First attempt = third attempt. No technique breakdown. 158, 161 and 164kg Snatch Slow Motion + side by side comparison at the 2018 World Weightlifting Championships. Mohamed Ehab’s 173kg Snatch Edit Lu Xiaojun’s 172kg Snatch Edit
Lu Xiaojun 172kg Snatch Slow Motion 2018 World Weightlifting Championships
After Mohamed Ehab’s 173kg Gold Medal Snatch edit, here is snatch GOAT Lu Xiaojun with his 172kg. 165kg, 170kg miss, 172kg for silver in the snatch behind Mohamed. Mohamed Ehab’s 173kg Snatch Edit Shi Zhiyong 164kg Snatch Edit More: Lu’s 255kg x3 Squat Session
Mohamed Ehab 173kg Snatch World Record 2018 World Weightlifting Championships
Here is an edit of Mohamed Ehab’s snatches at worlds 2018! Favorite lifter and definitely one of my favorite moments from the competition! 165kg, 170kg, and 173kg a snatch gold medal, beating the snatch master Lu Xiaojun! Lu Xiaojun’s 172kg Snatch Edit Shi Zhiyong 164kg Snatch Edit More: A Training Week with Mohamed in Egypt.
Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall
I am back from Turkmenistan and this is the first of many training hall videos from worlds 2018! What better way to start the series than with Lu Xiaojun’s Heavy Squat Day?! … in 4k! Thanks to your support on patreon was able to upgrade my camera (got a used gh5) and am now able […]
Team China at 2018 Worlds CCTV Recap
Thanks to reader Sean for sending this in and providing a translation! This is a recap of team China’s performance at the 2018 Worlds, done by CCTV and “featuring the usual Chinese reporter on weightlifting Wu Pu and the usual commentator for the Chinese broadcasts Pang Gaoxing”. Translation in Progress Intro and success rates 0:00 […]
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