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Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

Manny Pacquiao Abs Routine

June 9, 2011 By Gregor Winter

Complete 10 min ab workout with the Pacman.

Filed Under: abs, athletes, boxing, videos

Straddle Press To Handstand Form Check

May 29, 2011 By Gregor Winter

Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to learn. Not for me… I […]

Filed Under: exercises, gymnastics, handstand, my workouts, videos

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter

In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome:

Filed Under: mobility, neck, shoulder, videos

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