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Best of Olympic Weightlifting

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Weighted Plank

June 8, 2012 By Gregor Winter

Planks. This girl is doing it right. The only legitimate way to do this boring exercise is with a bunch of extra weight. Update: “This girl” is Angie Sorensen and she also has a blog called Go Beastess which you should subscribe to. Update #2: Angie wrote an excellent guest post. Check it out! When she […]

Filed Under: bwe, exercises, videos

Gymnastics Exercises Comparison Chart

May 26, 2012 By Gregor Winter

Here is a chart by Steven Low  from his book Overcoming Gravity. It compares the difficulty of bodyweight / gymnastics exercises relative to the others. Of course it is hard to compare what is sometimes apples and oranges, but I think he did a pretty good job. Check it out on Google Docs.

Filed Under: bwe, gymnastics, spreadsheet, table

Reverse Muscle Up Training with Boxes

April 9, 2012 By Gregor Winter

Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training. I like the idea of using two boxes (instead of unstable rings) to learn this. A beastly upper body Pull / Push exercise.

Filed Under: bwe, gymnastics, handstand, muscle up, strength, videos

Explosive Push & Pull Body Weight Exercises

February 18, 2012 By Gregor Winter

Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups

Filed Under: bwe, exercises, explosive, gymnastics, high bar, parallel bars, rings, still rings, strength, videos

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

Filed Under: bwe, conditioning, Goeff, gymnastics, strength, training, videos, workout

Press to Handstand Progressions Exercises

January 31, 2012 By Gregor Winter

Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower back on the floor, finish with active compression box presses isometric holds in weakest position slow negative (against […]

Filed Under: bwe, exercises, gymnastics, handstand, instruction, videos

Romanian Stick Push Ups

January 30, 2012 By Gregor Winter

Hardest Push Ups? I don’t know about that. Certainly looks hard on your wrists. More like a bodyweight triceps extension. Giuliano Stroe does Romanian Stick Push Ups (RSP, that’s their official name). Edit: Just tried it using some dumbbell handles (couldn’t find my custom made Romanian sticks) and it definitely feels as awkward as it looks.

Filed Under: bwe, equipment, exercises, Giuliano, push ups, Stroe, triceps, variation, videos

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…

Filed Under: arms, Arnold Schwarzenegger, biceps, bodybuilding, bwe, chest, Franco Columbu, hypertrophy, triceps, workout

Home Bodyweight Workout

January 13, 2012 By Gregor Winter

Goeff has a 10 min home workout for you to try. 3x 12 ladder body rows (hold on last 3 reps in each set) 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups 2x 20 stair push-ups (incline press substitute) 25 fast elbows in push-ups 15 fast elbows out push-ups 20 […]

Filed Under: bwe, gymn, home gym, videos, workout

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