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Reverse Muscle Up Training with Boxes

April 9, 2012 By Gregor Winter

Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training. I like the idea of using two boxes (instead of unstable rings) to learn this. A beastly upper body Pull / Push exercise.

Filed Under: bwe, gymnastics, handstand, muscle up, strength, videos

Wide Muscle Up

September 13, 2011 By Gregor Winter

Richard Burnze got them on lock.

Filed Under: exercises, gymnastics, muscle up, strength, videos

Knees to Elbows Handstand Walk

August 11, 2011 By Gregor Winter

Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.

Filed Under: back lever, front lever, gymnastics, handstand, muscle up, rings, skill, still rings, training, videos, workout

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