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Back Lever Progressions Tutorial

September 15, 2013 By Gregor Winter

Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]

Filed Under: back lever, exercises, gymnastics, rings, tutorial, videos

Continuous Front Pulls & Back Pulls on Rings

February 18, 2012 By Gregor Winter

That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!

Filed Under: back lever, front lever, Giuliano, gymnastics, rings, still rings, Stroe, training, videos

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Gregor Winter

Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

Knees to Elbows Handstand Walk

August 11, 2011 By Gregor Winter

Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.

Filed Under: back lever, front lever, gymnastics, handstand, muscle up, rings, skill, still rings, training, videos, workout

Athletes on YouTube: cdx65

July 30, 2011 By Gregor Winter

Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up

Filed Under: athletes, athletes on youtube, back lever, exercises, front lever, gymnastics, iron cross, lever, oac, skill, strength, videos

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