All Things Gym

Best of Olympic Weightlifting

Squat Jerk Tutorial

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Here is a Hock-Ausstoß tutorial. Sounds like German Kamasutra, but it means Squat Jerk. As you can clearly see in the video, this flexibility-steroid using cheater can get into a perfect position. Even without weight on the bar! Below is what’s being said in the video. Pros of the Squat Jerk: you don’t need to […]

Back Lever Progressions Tutorial

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Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]

Push Press Tutorial

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Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his […]

How To Planche Tutorial

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Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]