Meanwhile in Germany … Max Lang (77kg) shares his squat warm up and mobility routine. More: Mobility 101 on ATG (Turn on English Subtitles by hitting the “CC” button in the player below)
Meanwhile in Ukraine … When he is not writing free programs for you Oleksiy Torokhtiy keeps uploading fantastic instructional videos. Here is his Snatch instruction. More: Oleksiy on Back Extensions 2nd Pull Instruction Split Jerk Instruction
Don McCauley explains his way of teaching the Split Jerk. He uses various drills for the dip & drive, foot position and gives some pointers for the rack poisition.
Here is a Hock-Ausstoß tutorial. Sounds like German Kamasutra, but it means Squat Jerk. As you can clearly see in the video, this flexibility-steroid using cheater can get into a perfect position. Even without weight on the bar! Below is what’s being said in the video. Pros of the Squat Jerk: you don’t need to […]
Daniel Vadnal has a Back Lever Tutorial for you. He goes over some very important points I wish somebody told me back when I started out doing Back Levers. The progressions he covers are pretty much the consensus of the gymnastics world when it comes to starting out boys (6-9) in this movement. Don’t skip a progression […]
Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his […]
Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes. Total Cost: 20-25 $US (with straps) take 2x 23.5″ PVC pieces fill with sand bake in an oven for 10 minutes at around 170-180° Celsius (350°F) bend it around a can and let it cool