Meanwhile in the US … Rings specialist Brandon Wynn busts out a nice move. Straight Arm Pull Up to Planche! (via GymnasticsCoaching.com) More Crazy Ring Skills: Butterfly Pull Ups to Iron Cross on Rings Reverse Muscle up to Iron Cross
David Durante has another gymnastics training video. This time he talks about Planche Progressions. What it is not: a step by step guide to achieve the Planche What it is: an outlook of what is required for high level gymnastics elements In the 25 minute video he talks about Progressions to prepare your wrist flexibility, […]
From the same guy who did the Clapping Planche Push-ups, here is the Walking Straddle Planche. And another one from a different guy.
Over at Gymnastic Bodies you can see a demonstration of Planche Dips. An excellent exercise to build upper body pushing strength. Progressions: This movement may also be performed with a tuck, advanced tuck, ½ lay or lay in addition to the straddle planche position demonstrated in the video. And before I get any comments on […]
Carl Paoli goes through some Planche progressions. hand positions planche lean planche lean with elevated feet (feet on bands) planche lean with elevated feet, one foot free Headstand to Frogstand Frogstand while extending one or both legs Part 3 goes over some tuck Planche variations working towards flat tuck. Part 4 has a bouncing variation […]
This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time […]
Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]
Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!