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Home » gymnastics » Brandon Wynn Straight Arm Pull Up to Planche on Rings + Hanging Leg Lifts Variations on Wall Bars

Brandon Wynn Straight Arm Pull Up to Planche on Rings + Hanging Leg Lifts Variations on Wall Bars

June 5, 2014 By Gregor Winter

Meanwhile in the US …

Rings specialist Brandon Wynn busts out a nice move.

Straight Arm Pull Up to Planche!

(via GymnasticsCoaching.com)

More Crazy Ring Skills:

  • Butterfly Pull Ups to Iron Cross on Rings
  • Reverse Muscle up to Iron Cross


Digging around a bit I also found some a nice Push Up Variation, which he uses for elbow prehab.

And to finish it off here are some Hanging Leg Lift Variations from him.

Filed Under: gymnastics, planche, still rings, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. RJ says

    June 5, 2014 at 16:21

    Brandon is actually not just a Rings specialist, he competes on most of the events (notably PB). I believe he is working towards doing All-around again.

    https://www.youtube.com/watch?v=O959QFP5r3Y

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