Chinese 2015 Junior Worlds Weightlifting Team Training Hall

Here are the training hall videos of the Chinese weightlifting team at the 2015 Junior Worlds.

Update: Here is the 2016 Team at Junior Worlds.

Day 2: 22 Minute Video. Heavier Session.

• Wang Jie (69kg) Back Squats up to 170kg
• Zhou Jun (58kg) Front Squats 140kg x2
• Yuan Chengfei works up to 160kg Clean & Jerk, does Front Rack Holds and Clean Pulls
• Wu Changsheng (105kg) does heavy Front Squats, RDLs
• and a lot more 🙂

Day 1: First day training for the team.

• Warm Up
• Lots of Snatch High Pulls (Fast Pulls)
• Light Snatches and C&J
• Rounded Back Deadlifts for Zhou Jun
• Massage

Women:

• Jiang Huihua (48kg)
• Hou Zhihui (48kg)
• Liu Quan (53kg)
• Zhou Jun (58kg) Round Back Pulls
• Wei Lufan (63kg) Squat 145 x2
• Wang Jie (69kg)

Men:

• Meng Cheng (56kg)
• Yuan Chengfei (69kg)
• Zhao Yongchao (85kg)
• Wu Changsheng (105kg)