Forget Big Fridays … Super Sunday is here 😁 Early June I visited Clarence in Ireland (made possible by your support on patreon). We filmed for 4 days, and this video was supposed to be the final episode in the series. But because this day was so epic, we decided to post this one first. ATG Patrons […]
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Update 04.02.2018: All shirts are back in stock. After I told you about the new ATG shirts on the German Weightlifting Shop, here are the 4 new ATG Shirts on Hookgrip Store. Available Colors: White / Blue, Heather Gray / Black, Black / White, and Cardinal / White. New ATG Logo Shirts on Hookgrip Store […]
Here is one of the smoothest technicians around … Watch 24 year old Kuo Hsing-Chun (58kg, Taiwan) in the warm up area at the 2017 world championships. Snatch Warm Up last warm up attempt 98kg in competition she went 3/3 with 99, 102, 105kg Clean & Jerk Warm Up last warm up attempt: 125kg Competition […]
Here is a quick training hall edit of 19 year old Rebeka Koha in the training hall at worlds 2017. I didn’t have enough footage to make a full session video (with all sets etc.). Hence today you get a training session compiled into a 3 minute video.
Here is the heaviest training hall session I have ever filmed. 5 days out from competition, 24 year old Lasha Talakhadze (166kg) worked up to: 210kg Snatch (his opener in competition!) 240kg Clean & Jerk (two singles) Session Duration: around 90 minutes. Whenever Lasha does his heavy trainings you can feel the nervousness of the […]
Here is Lydia Valentin’s heavy squat session at the 2017 worlds. This was eight days out, a day after her heavy clean & jerk session (video follows later). Session includes: Snatch Pulls Hang Snatch Doubles (up to 105kg!) 170kg x3 Back Squat 180kg x2 Back Squat More: Watch Lydia’s Training Session at Europeans 2017.
Here is a squat session with 19 year old Fares “Meso Hassona” Elbakh (94kg, Qatar) in the 2017 worlds training hall. A week out from competition he went for a new PR. His previous best squat was 270kg. Here he got 275 rather comfortably. Later in competition he clean and jerked 220kg! More: Watch his […]
Here is Lasha Talakhadze’s 0-220kg Snatch World Record warm-up video. Lasha Stats (December 2017): 24 years old 1.97 m tall 166kg bodyweight (up 8kg from his previous 217kg WR) His Attempts:
While I am working on his 0-220kg warm up video, here is Lasha Talakhadze’s 220kg snatch world record from the 2017 world championships. A 3kg improvement over his previous record from Europeans 2017. Update: Here is the 0-220kg Warm Up Video. More Lasha: Lasha’s 217kg Snatch World Record from Europeans 2017 Lasha’s 0-217kg Snatch Warm […]