As part of an ongoing effort to provide high quality Olympic weightlifting content, we here at ATG headquarters are going to spend some time analyzing one of the best jerks around: that of Rebeka Koha. Not only that, to learn more about her approach we went straight to the source, talking with Koha herself and her coach Eduards […]
With the 2018 worlds just around the corner, here is Rebeka Koha’s full 2017 worlds experience. Follow Rebeka backstage into the warm up area and see all her lifts building up to her 6 for 6 PR performance. 101kg Snatch + 121kg Clean & Jerk to win bronze at senior worlds, at age 19. Thanks to […]
Quick Patron Update … ATG Patrons now have access to a raw clips video of a training session with Rebeka Koha and Ritvars Suharevs before Europeans 2018.
While your favorite Latvians were at a training camp in Ukraine, Rebeka Koha & Aleksey Torokhtiy filmed a How to Snatch video for beginners, using Aleksey’s cues.
Meanwhile in Latvia … Great day for Rebeka Koha and Ritvars Suharevs at Latvian championships! Rebeka PR’d all her lifts 102kg Snatch + 122kg Clean & Jerk! She weighed in at 58.9kg. More: The ATG Rebeka Koha Interview. View this post on Instagram ♠️Woman in black♠️ Today we had Latvian championship. This was a great day, […]
At Europeans 2018 I snuck into the warm up area for Rebeka Koha’s session. ATG Patrons now have early access to her full warm up + competition video. A front row seat to watch the warm up of Europe’s finest technician. Rebeka became senior European champion with a 29kg lead over her opponents. She snatched […]
Finally! Rebeka Koha was on The Two Doctors Podcast! https://the2doctors.files.wordpress.com/2018/05/episode-25-koha-5_6_18-9-27-pm.m4a Subscribe to The Two Doctors Podcast on iTunes. Listen to the episode on Pocket Casts or Overcast. Key Points: started at age 12, with coach Eduards Andruskevics first training session she snatched 12kg, lean and jerked 18kg at 34kg her motivation: improving, step by step […]
Here is a 20 minute interview with Rebeka Koha! Background: It was recorded at the end of her evening session, after a long day of travel to Germany for a Bundesliga competition (which was only one week after she became European champion at age 19 … !). We talked about Europeans 2018, not missing in training […]
Here is a quick training hall edit of 19 year old Rebeka Koha in the training hall at worlds 2017. I didn’t have enough footage to make a full session video (with all sets etc.). Hence today you get a training session compiled into a 3 minute video.