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How to Snatch with Rebeka Koha & Aleksey Torokhtiy

September 13, 2018 By Gregor Winter

While your favorite Latvians were at a training camp in Ukraine, Rebeka Koha & Aleksey Torokhtiy filmed a How to Snatch video for beginners, using Aleksey’s cues.

Filed Under: Oleksiy Torokhtiy, Rebeka Koha, snatch, videos, weightlifting

Aleksey Torokhtiy 190kg Tor Complex

February 19, 2017 By Gregor Winter

aleksey-torokhtiy-190kg-tor-complex

Meanwhile at a Torokhtiy Seminar … Aleksey Torokhtiy hits 190kg on his “Tor Complex”. Snatch + Snatch Push Press + Overhead Squat + Snatch Balance + Overhead Squat ————————– = “Tor Complex”. 2012 Olympic Champion @torokhtiy setting a PR in the #tor_complex with 190kg/419lb! It consists of a snatch, push press, overhead squat, snatch balance […]

Filed Under: Oleksiy Torokhtiy, snatch, videos, weightlifting

Aleksey Torokhtiy 225kg BTN Snatch Grip Push Press

January 26, 2017 By Gregor Winter

From the 2015 worlds training hall … Dmitry Klokov wasn’t the only non competing lifter that put up big numbers in the training hall. Aleksey Torokhtiy worked up to a 225kg Behind the Neck Snatch Grip Push Press! More: Dmitry Klokov Pause Snatching 200kg!

Filed Under: Oleksiy Torokhtiy, push press, videos, weightlifting

Aleksey Torokhtiy 255kg Jerk

July 22, 2016 By Gregor Winter

aleksey-Torokhtiy-255kg-Jerk-from-Rack

Meanwhile at the Crossfit Games … Aleksey Torokhtiy did a little lifting expo and worked up to a 255kg Jerk from the rack! He live streamed the whole session on facebook too.

Filed Under: jerk, Oleksiy Torokhtiy, videos, weightlifting

Oleksiy Torokhtiy 200kg Snatch

June 20, 2016 By Gregor Winter

Originally published 19.03.2013 Update 22.06.2016: Now with warm ups! They say our love won’t pay the rent… Oleksiy Torokhti (240kg C&J) has a banger for us this evening. 200kg Snatch “I got you babe…”

Filed Under: Oleksiy Torokhtiy, snatch, videos, weightlifting

Aleksey Torokhtiy Pre Olympic 190kg Snatch Session

May 11, 2016 By Gregor Winter

Pretty cool to see some archival footage from what went on in Ukriane before the London 2012 Olympics. Here is Aleksey (Oleksiy) Torokhtiy working up to a 190kg Snatch. More: Watch his 200kg Snatch and 240kg Clean & Jerk.

Filed Under: Oleksiy Torokhtiy, snatch, videos, weightlifting

Oleksiy Torokhtiy on Snatch Push Press, Snatch Balance & Overhead Squat

September 28, 2015 By Gregor Winter

Oleksiy Torokhtiy goes over important points of the Snatch Balance, Snatch Press and Overhead Squat. He especially emphasises shoulder internal rotation to achieve a stable Overhead Squat (at around 5:00).

Filed Under: Oleksiy Torokhtiy, snatch, snatch balance, videos, weightlifting

Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13 Added*

September 14, 2015 By Gregor Winter

Meanwhile in Ukraine … Oleksiy Torokhtiy started to post weekly training plans. Update 09.01.2016: Next Round of his Online Training with New Spreadsheet. Update 14.09.2015: Week 12 and 13 added (v13.2). Watch the video below for an explanation. Basically it’s a percentage based program with 3 mandatory days, and 3 more days for the serious […]

Filed Under: Oleksiy Torokhtiy, spreadsheet, videos, weightlifting

Oleksiy Torokhtiy Snatch Instruction Video

June 28, 2015 By Gregor Winter

Meanwhile in Ukraine … When he is not writing free programs for you Oleksiy Torokhtiy keeps uploading fantastic instructional videos. Here is  his Snatch instruction. More: Oleksiy on Back Extensions 2nd Pull Instruction Split Jerk Instruction

Filed Under: Oleksiy Torokhtiy, snatch, tutorial, videos, weightlifting

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