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Best of Olympic Weightlifting

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Ritvars Suharevs 208kg Clean & Jerk

December 19, 2020 By Gregor Winter Leave a Comment

Meanwhile in Latvia … As promised Ritvars Suharevs clean and jerked 208kg, surpassing Lu Xiaojun’s 207kg from worlds 2019. He weighed in at 83kg for this one.   View this post on Instagram   A post shared by Ritvars Suharevs (@suharevs)

Filed Under: clean and jerk, Ritvars Suharevs, videos, weightlifting

Meso Hassona 230kg Clean & Jerk

December 9, 2020 By Gregor Winter Leave a Comment

Meanwhile in Qatar … Meso is preparing to his something big in less two weeks. Yesterday he hit three PRs: 180kg Push Press 205kg Power Clean and this 230kg Clean & Jerk!   View this post on Instagram   A post shared by All Things Gym (@atginsta)   View this post on Instagram   A […]

Filed Under: clean and jerk, Meso Hassona, videos, weightlifting

Patreon Posters: Mart Seim 253kg Sequence & Meso 220kg Clean & Jerk

October 25, 2020 By Gregor Winter Leave a Comment

This month’s patreon poster downloads feature two big clean and jerks from the 2017 worlds. Meso’s breakthrough 220kg Clean & Jerk as a Junior! Mart Seim’s 253kg Clean & Jerk vs a Booing Crowd

Filed Under: clean and jerk, weightlifting

Sequence Poster: Apti Aukhadov 210kg Clean & Jerk

September 23, 2020 By Gregor Winter Leave a Comment

ATG sequence poster level patrons can now download and print Apti’s monster 210kg Clean & Pow Jerk from the 2015 Russian Championships. Become a Patron here.

Filed Under: Apti Aukhadov, clean and jerk, poster, Russia, videos

Lu Xiaojun 200kg Clean & Jquat Jerk + 270kg Clean Deadlift Session

July 24, 2020 By Gregor Winter Leave a Comment

ATG Patrons can now watch 15 minutes of team China in the 2019 worlds training hall. Become a Patron here. The video features Lu Xiaojun, Tian Tao, and Chen Lijun, along with special guest appearances by Yuan Chengfei and Yang Zhe. This was just a few days before these athletes competed but it didn’t stop […]

Filed Under: clean and jerk, videos, weightlifting

Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique

July 11, 2020 By Gregor Winter Leave a Comment

Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]

Filed Under: clean and jerk, Lydia Valentin, Patreon, snatch, videos, weightlifting

Loredana Toma 0-136kg Clean & Jerk PR Warm Up Roma 2020 Cup

July 3, 2020 By Gregor Winter Leave a Comment

Head over to our patreon to watch Loredana Toma’s 0-136kg Clean & Jerk PR Warm Up at the Roma 2020 Cup. It’s almost 15 minutes of Tomanator power and speed, along with commentary to explain the warm up process and approach. If you want to learn by watching the best this is a must-see video! […]

Filed Under: clean and jerk, Loredana Toma, videos, weightlifting

Warm Up Secrets & Competition Analysis with Jourdan Delacruz

June 18, 2020 By Gregor Winter Leave a Comment

Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz 🥇🇺🇸! A must watch for coaches and athletes alike! Become a Patron here. View this post on Instagram Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 🥇🇺🇸! A must watch for coaches and athletes alike! Watch and learn from from […]

Filed Under: clean and jerk, Patreon, snatch, videos, weightlifting

The Perfect Jerk with Kuo Hsing-Chun (Full Jerk Session)

June 5, 2020 By Gregor Winter Leave a Comment

After The Perfect Squat video, we just posted part 2 of Kuo’s training session to our patreon. 17 minutes of Kuo practicing Jerks from rack + accessories (Snatch Press in bottom position). Become a Patron here. View this post on Instagram “The Perfect Jerk” featuring @kuohsingchun_official 🇹🇼! Now available on our Patreon. 17 minutes of […]

Filed Under: clean and jerk, jerk, Kuo Hsing-Chun, videos, weightlifting

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