Meanwhile in Georgia… Here is what a truly heavy session looks like for Lasha. 223kg / 491lbs Snatch 265kg / 584lbs Clean & Jerk New ATG shirt records 😇😅 That is +3kg on his official snatch world record of 220kg and +1kg on his official clean and jerk word record (he has done at least […]
Lasha’s Heaviest Session* (210kg Snatches 255kg Clean & Jerk)
Now on our Patreon: This was Lasha’s heavy session 9 days before he competed at worlds 2019. The Georgian giant worked up to a 210kg snatch for two singles, followed by a 255kg clean & jerk! *Heaviest meaning the heaviest that we filmed pre-competition in a training hall. Lasha has done heavier sessions at home […]
Kuo Hsing-Chun 140kg Clean & Jerk World Record Sequence Poster
ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo’s 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta)
Ritvars Suharevs 208kg Clean & Jerk
Meanwhile in Latvia … As promised Ritvars Suharevs clean and jerked 208kg, surpassing Lu Xiaojun’s 207kg from worlds 2019. He weighed in at 83kg for this one. View this post on Instagram A post shared by Ritvars Suharevs (@suharevs)
Meso Hassona 230kg Clean & Jerk
Meanwhile in Qatar … Meso is preparing to his something big in less two weeks. Yesterday he hit three PRs: 180kg Push Press 205kg Power Clean and this 230kg Clean & Jerk! View this post on Instagram A post shared by All Things Gym (@atginsta) View this post on Instagram A […]
Patreon Posters: Mart Seim 253kg Sequence & Meso 220kg Clean & Jerk
This month’s patreon poster downloads feature two big clean and jerks from the 2017 worlds. Meso’s breakthrough 220kg Clean & Jerk as a Junior! Mart Seim’s 253kg Clean & Jerk vs a Booing Crowd
Sequence Poster: Apti Aukhadov 210kg Clean & Jerk
ATG sequence poster level patrons can now download and print Apti’s monster 210kg Clean & Pow Jerk from the 2015 Russian Championships. Become a Patron here.
Lu Xiaojun 200kg Clean & Jquat Jerk + 270kg Clean Deadlift Session
ATG Patrons can now watch 15 minutes of team China in the 2019 worlds training hall. Become a Patron here. The video features Lu Xiaojun, Tian Tao, and Chen Lijun, along with special guest appearances by Yuan Chengfei and Yang Zhe. This was just a few days before these athletes competed but it didn’t stop […]
Coach’s Commentary: Spencer Arnold talks us through Lydia Valentin’s Technique
Dr. Boffa recently had a chance to sit down with Senior International Coach Spencer Arnold of Power & Grace Performance. Spencer coaches some of the best of the best from USAW these days: his current athletes include Jourdan Delacruz, Harrison Maurus, and Jessie Bradley Stemo, among others. Become a Patron and watch it here. In […]
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