clean and jerk - All Things Gym

The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk

February 3, 2019 By Dr. Boffa 4 Comments

As part of an ongoing effort to provide high quality Olympic weightlifting content, we here at ATG headquarters are going to spend some time analyzing one of the best jerks around: that of Rebeka Koha.

Lu Xiaojun 202kg Clean & Squat Jerk Slow Motion 2018 World Championships

January 17, 2019 By Gregor Winter Leave a Comment

Here are Lu Xiaojun’s clean and squat jerks from worlds 2018! 197kg 202kg (which turned out to be enough to win his 4th world championships title) x205 “attempt” ATG Patrons had early access. Starting at just $1 a month patrons get early access to new ATG videos. Watch his 172kg snatch slow mo edit here. More: […]

Tian Tao’s 295kg / 650lbs Squat Session w/ 195kg C&J 2018 World Championships Training Hall

January 10, 2019 By Gregor Winter 1 Comment

Here is Tian Tao’s “Heavy” Squat Session in the 2018 worlds training hall. Squats up to 295kg! Front Rack Holds with 350kg! 195kg Clean & Jerk! Handstand Push Ups at 96kg! lots of them! 20kg Back Extension holds to finish the session. Additional Clean & Jerk clips were kindly provided by Dr. Boffa of thehumancircus.hookgrip.com […]

Kuo Hsing-Chun at 2018 Qatar Cup (Full Warm Up + Competition)

December 29, 2018 By Gregor Winter Leave a Comment

ATG Patrons now can watch Kuo Hsing-Chun’s full competition (and warm ups) at the 2018 Qatar Cup! Includes lifts like the following: 115kg / 253lbs Power Clean & Jerk! View this post on Instagram 115kg / 253lbs Power Clean & Jerk by @kuo_hsing_chun (59kg, Taiwan 🇹🇼) during her competition warm up at the […]

2018 Qatar Cup Weightlifting – Meso Hassona 225kg Clean & Jerk Junior World Record!

December 28, 2018 By Gregor Winter Leave a Comment

Here are some highlights of the 2018 Qatar Cup. Thanks to the support from ATG patrons I was able to book a last minute trip to Qatar and cover the event. Results Some of the highlights: Meso Hassona 225kg junior clean and jerk world record in his last competition as a junior. Zhang Rong snatching […]

Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships

December 14, 2018 By Gregor Winter 1 Comment

This is Om Yun Chol’s heavy training session in the 2018 worlds training hall! Om, now a 55kg lifter, works up to: 115kg Snatch 150kg Clean & Jerk 150kg Clean Pulls 70kg Overhead Presses obligatory Weighted Sit-Ups As always the video includes lots of slowmos of Air Om. Also, notice his thumb taping technique. Ever tried […]

Loredana Toma 125kg Clean & Jerk Session

October 22, 2018 By Gregor Winter Leave a Comment

ATG Patrons now have early access to Loredana Toma’s 125kg Clean & Jerk Session. This session is a continuation of her 105kg snatch technique session here. Follow Loredana on Instagram @tomaloredanaelena.

Rebeka Koha 2017 World Championships Warm Up Area 101kg Snatch PR + 121kg Clean & Jerk!

October 11, 2018 By Gregor Winter Leave a Comment

With the 2018 worlds just around the corner, here is Rebeka Koha’s full 2017 worlds experience. Follow Rebeka backstage into the warm up area and see all her lifts building up to her 6 for 6 PR performance. 101kg Snatch + 121kg Clean & Jerk to win bronze at senior worlds, at age 19. Thanks to […]

Mohamed Ehab 167kg Snatch + 203kg Clean & Jerk PR

October 8, 2018 By Gregor Winter Leave a Comment

Meanwhile in Egypt … Mohamed Ehab hits a new PR total! 167kg Snatch + 203kg Clean & Jerk PR View this post on Instagram Snatch 167 kg & clean and jerk 203kg & p.r( total 370kg ) @torokhtiy @warmbody_coldmind @torwod @atginsta @hookgrip #ehabolympics? #camellifestyle #motivation #weightlifting #strength #speed #sphinx #egypt??#turkmenistan?? #tokyo?? #gold ? #dream #art?#ehabolympics? […]