Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]
Meanwhile in the US… 17 year old Harrison Maurus (81.2kg 🇺🇸) clean and jerks 200kg for a new Junior American Record!
Here is Mohamed Ehab’s full warm up and competition at the 2017 World Championships. By the way, all Patreon Supporters receive a high res digital poster of his 165kg snatch. What’s remarkable is that between his second and third clean and jerk attempt he had to wait over 18 minutes! This meant taking multiple lifts […]
After her Heavy Squat Session (180kg x2) here is Lydia Valentin’s heavy snatch + clean and jerk session. This was 11 days out and the first training session of the spanish team at worlds. They arrived in the US two weeks earlier for a training camp. That’s why she was already acclimated to the timezone and […]
Here is a morning session with Mart Seim. Mart isn’t exactly a morning person and usually trains in the afternoon. But with the tight training hall schedule at worlds you can’t be picky. In this session Mart hit some morning PRs. The whole session took only about 50 minutes. Mart is always super efficient with […]
Here is 22 year old Mattie Rogers (69kg) in the warm up area at worlds 2017. Last Warm Ups: 99kg Snatch / 129kg Clean & Jerk Competition Lifts: 104kg Snatch (got close to 107!) / 131kg Clean & Jerk
5 warm up sets… apparently that’s all it takes to warm up for a new clean & jerk world record. Here is 29 year old Sohrab Moradi (94kg) in the warm up area at worlds 2017. 125kg 2+1 125kg 2+1 175kg 2+1 190kg 210kg 220kg first attempt 233kg second attempt, world record
Here is one of the smoothest technicians around … Watch 24 year old Kuo Hsing-Chun (58kg, Taiwan) in the warm up area at the 2017 world championships. Snatch Warm Up last warm up attempt 98kg in competition she went 3/3 with 99, 102, 105kg Clean & Jerk Warm Up last warm up attempt: 125kg Competition […]
Here is a quick training hall edit of 19 year old Rebeka Koha in the training hall at worlds 2017. I didn’t have enough footage to make a full session video (with all sets etc.). Hence today you get a training session compiled into a 3 minute video.