All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » videos » Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

February 16, 2023 By Gregor Winter

This 23 year old Keydomar Vallenilla’s (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships.

  • 01:11 160kg Snatch
  • 04:05 213kg Clean & Jerk + Slow Motion
  • 05:59 290kg Back Squat

Filed Under: clean and jerk, snatch, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Top 10 Banned Substances

Top 10 Banned Substances Weightlifters Got Caught With

The Russian Approach to Planning a Weightlifting Program [Paper]

liao-hui-235-x2-squat

Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall

School of Champions Bulgarian Training Documentary

School of Champions: Bulgarian Weightlifting Training Documentary

Max Lang Snatches & Squats One Day Out from 2017 Europeans

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym