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Home » videos » Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

February 16, 2023 By Gregor Winter

This 23 year old Keydomar Vallenilla’s (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships.

  • 01:11 160kg Snatch
  • 04:05 213kg Clean & Jerk + Slow Motion
  • 05:59 290kg Back Squat

Filed Under: clean and jerk, snatch, squat, videos, weightlifting

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