Weightlifting

The best weightlifting videos, articles and interviews from around the web.

Kuo Hsing-Chun Power Snatch Power Clean + BTN Sots Press Session 2022 Worlds

February 3, 2023 By Gregor Winter Leave a Comment

Olympic champion Kuo Hsing-Chun in the 2022 world weightlifting championships training hall: 00:09 Warm Up / Mobility 01:22 Slowmo Muscle Snatch 04:03 90kg Power Snatch 04:37 Start C&J 09:34 115kg Power Clean & Jerk 10:35 BTN Sots Press in Squat This was an early release for ATG Patrons. Become a patron and support the creation […]

18 y/o Karlos Nasar 220kg Clean & Jerk World Record Slow Motion

January 3, 2023 By Gregor Winter

Here is a slowmo edit of 18 year old Karlos Nasar (89kg, Bulgaria) clean and jerking 220kg for a new senior (as well as junior) world record at the 2022 IWF world weightlifting championships in Bogota, Colombia! 00:00 Real-time Angle 1 00:17 Slow Motion Angle 1 01:19 Real-time Angle 2 01:36 Slow Motion Angle 2 […]

Loredana Toma 119kg Snatch World Record Slow Motion Video

December 30, 2022 By Gregor Winter

27 year old Loredana Toma (71kg, Romania) snatching 119kg / 262lb for a new world record at the 2022 IWF World Weightlifting Championships in Bogota, Colombia. We also just posted her max out – 121kg snatch – training session to our Patreon. Watch it here.

18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]

Loredana Toma Comeback 2022! 114kg + 135kg at 67kg

July 19, 2022 By Gregor Winter

Early Access on our Patreon: Loredana Toma’s 2022 Comeback with full warm ups. Update: Now on YouTube! Back when I visited Loredana in Switzerland she told me about the possibility of going to the International Women’s Grand Prix. With the Romania ban just having ended on June 15th this was her first opportunity to compete […]

Kate Vibert (Nye) Feeling Professional Snatch Warm Up Commentary

March 28, 2022 By Gregor Winter

We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 day!) What’s even more exciting is Kate Nye herself […]

Loredana Toma Block Party in Switzerland (Block Power Snatch & Power Clean)

March 19, 2022 By Gregor Winter

Early Access on our Patreon: Loredana Toma Power Snatch & Clean from Blocks! Last November Loredana and her coach were visiting Switzerland to do some seminars. So I drove down for a couple of days to film Loredana’s training sessions, so that we can all get a look into her training in the off season. […]

Strength Training for Weightlifting – ATG Deep Dive

February 15, 2022 By Gregor Winter

We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: How we define “strength” and why it’s important Core training principles backed by science Strength training for beginners Whether there are differences for training […]

Hang Power Snatch to World Record with Lesman Paredes

January 30, 2022 By Gregor Winter

Here’s another technique and training hall video for you: hang power snatches! Early Access for our Patreon Supporters. We look at Colombia’s Lesman Paredes, who won gold at the 2021 Worlds and set a snatch World Record in the process—187 kilos as a 96kg lifter! This video looks at: Why Lesman uses hang power snatches […]