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The Power Snatch – How To Train for Explosiveness & PRs

December 10, 2020 By Gregor Winter Leave a Comment

Now on Patreon: The Power Snatch This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison Maurus, Shi Zhiyong, Kuo Hsing-Chun, and more. And we get some insights from Harrison on […]

Filed Under: Loredana Toma, power snatch, snatch, videos, weightlifting

Loredana Power Session

May 30, 2019 By Gregor Winter Leave a Comment

Here is a highlight from the 2019 Europeans training hall – Loredana’s Power Session! Enjoy some snappy power snatches up to 95kg (her best is 100kg), power clean and jerks up to 115kg. All in 4k! Follow Loredana on IG @tomaloredanaelena. This video was made possible by ATG Patrons, who had early access and get […]

Filed Under: clean and jerk, Loredana Toma, power snatch, snatch, videos, weightlifting

Sohrab Moradi 180kg Power Snatch

May 8, 2018 By Gregor Winter Leave a Comment

sohrab-moradi-180kg-power-snatch

Meanwhile in Iran … The laws of physics don’t seem to apply to Sohrab Moradi (94kg). 180kg Power Snatch! 180kg snatch pover یکضرب راست A post shared by Sohrab Moradi (@sohrab.moradiii) on May 8, 2018 at 9:09am PDT More: Watch his 200kg Snatch here.

Filed Under: Iran, power snatch, snatch, Sohrab Moradi, videos, weightlifting

Kuo Hsing-Chun Power Snatch / Power Clean & Jerk Training Session 2017 Worlds

February 20, 2018 By Gregor Winter Leave a Comment

Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]

Filed Under: clean and jerk, Kuo Hsing-Chun, power clean, power snatch, snatch, videos, weightlifting

Yeison Lopez & Jhonatan Rivas Training Hall 2017 Junior Worlds

September 28, 2017 By Gregor Winter 8 Comments

Here is a training session with 18 year old junior world champ Yeison Lopez (77kg). Filmed in the 2017 Junior Worlds Training Hall, 2 days before Yeison competed. He is joined by 18 year old Jhonatan Rivas (85kg), who 3 days later ended up doing 155+191 for 5th place. More: Watch Yeison’s Full Warm Up Session […]

Filed Under: clean and jerk, front squat, power jerk, power snatch, snatch, snatch pull, videos, weightlifting, Yeison Lopez

Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats

May 5, 2017 By Gregor Winter 1 Comment

Here is Lydia Valentin training in the 2017 Europeans training hall. This was her first session after arriving in Split. After her extensive shoulder warm up she works up to: 95kg Power Snatch 120kg Power Clean & Jerk 150kg x2 Back Squat

Filed Under: clean and jerk, Featured, Lydia Valentin, power clean, power snatch, snatch, squat, videos, weightlifting

ATG on Tour Mohamed Ehab Egypt Part 7 of 7 Power Snatches, Jerk Drives, Clean Pulls

July 31, 2016 By Gregor Winter Leave a Comment

This is it. Part 7 of 7, the final episode of the ATG on Tour Series featuring Mohamed Ehab. I hope you enjoyed that little inside into one of his training weeks. To learn more about Mohamed’s life and his training read or listen to his ATG Interview. On the Menu in this Episode: Power […]

Filed Under: clean pull, Mohamed Ehab, power snatch, videos, weightlifting

Boyanka Kostova 109kg Snatch, 137kg Clean and Jerk & Total European Records

April 14, 2015 By Gregor Winter 8 Comments

boyanka-kostova-109kg-snatch cover

Meanwhile at Tbilisi in the European Championships 2015… Boyanka Kostova just broke all three under-23 European records and all three senior European Records! She was in a one horse race until the end, starting after all the other competitors had finished, power snatching her first attempt and not even breaking a sweat in her clean […]

Filed Under: clean and jerk, power jerk, power snatch, snatch, speed, Uncategorized

Clarence Kennedy 150kg Power Snatch

March 9, 2015 By Gregor Winter 7 Comments

Meanwhile in Ireland … Clarence Kennedy Power Snatches 150kg More: Read his Interview on ATG.

Filed Under: Clarence Kennedy, power snatch, snatch, videos, weightlifting

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