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ATG Patreon Posters for October 2018: Shi Zhiyong Snatch Sequence & Rebeka Koha Snatch Pull

October 1, 2018 By Gregor Winter Leave a Comment

shi-zhiyong-158kg-natch-seq-patreon-poster-fb-1000

October’s ATG Patreon Posters are here: a Snatch Sequence of Shi Zhiyong snatch sequence and Rebeka Koha with a Snatch Pull. ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital files and print them big. […]

Filed Under: poster, snatch, snatch pull, weightlifting

Mart Seim Big Jumps & Morning PRs 2017 Worlds Training Hall

January 24, 2018 By Gregor Winter 2 Comments

Here is a morning session with Mart Seim. Mart isn’t exactly a morning person and usually trains in the afternoon. But with the tight training hall schedule at worlds you can’t be picky. In this session Mart hit some morning PRs. The whole session took only about 50 minutes. Mart is always super efficient with […]

Filed Under: clean and jerk, front squat, Mart Seim, snatch, snatch pull, videos, weightlifting

Yeison Lopez & Jhonatan Rivas Training Hall 2017 Junior Worlds

September 28, 2017 By Gregor Winter 8 Comments

Here is a training session with 18 year old junior world champ Yeison Lopez (77kg). Filmed in the 2017 Junior Worlds Training Hall, 2 days before Yeison competed. He is joined by 18 year old Jhonatan Rivas (85kg), who 3 days later ended up doing 155+191 for 5th place. More: Watch Yeison’s Full Warm Up Session […]

Filed Under: clean and jerk, front squat, power jerk, power snatch, snatch, snatch pull, videos, weightlifting, Yeison Lopez

Mart Seim Assistance Exercise Session 2017 Europeans Training Hall

June 6, 2017 By Gregor Winter Leave a Comment

Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall. Just a light session, four days before competing (246kg Clean & Jerk!). 110kg Muscle Snatch 130kg x3 Strict Press (Watch him do 140kg x9 here) 180kg Snatch Pull 70kg Barbell Curls with reverse grip Wrist Curls More: Watch his 400kg Squat […]

Filed Under: Mart Seim, muscle snatch, overhead press, snatch pull, videos, weightlifting

Ritvars Suharevs Last Heavy Training before 2017 Europeans

June 4, 2017 By Gregor Winter Leave a Comment

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After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split. This was filmed the same day as Rebeka’s heavy session, but in the afternoon. Ritvars’ Workout: Snatch up to 150kg Clean and Jerk up to 170kg Snatch Pulls 150kg Back Squats […]

Filed Under: clean and jerk, Jumps, muscle snatch, Rebeka Koha, Ritvars Suharevs, snatch, snatch pull, squat, videos, weightlifting

Max Lang Snatch Pulls

March 11, 2017 By Gregor Winter Leave a Comment

Meanwhile in Germany … I am currently staying at Max Lang’s place for another Bundesliga competition this weekend. This one is the qualifier meet for Europeans. Yesterday after arriving at the training center I filmed a couple of snatch Pulls at the end of Max’s training.

Filed Under: Max Lang, snatch pull, videos, weightlifting

Kuo Hsing-Chun Snatch Pulls 2016 Asian Championships Training Hall

March 7, 2017 By Gregor Winter Leave a Comment

From the 2016 Asian Championships Training Hall … Kuo Hsing-Chun (58kg, Taiwan) with some snatch pulls. More: Kuo Squatting.

Filed Under: Kuo Hsing-Chun, snatch, snatch pull, videos, weightlifting

Zhang Wangli Fast Pulls Panda Pulls

May 18, 2016 By Gregor Winter Leave a Comment

19 year old Asian Champion Zhang Wangli (66.25kg, China??) doing Fast Pulls / Snatch High Pulls / ?Panda Pulls in the 2016 Asian Championships Training Hall. More: Watch her 150kg Clean & Jerk at 65kg.

Filed Under: China, chinese weightlifting, Featured, snatch, snatch pull, videos, weightlifting

Max Lang Clean and Snatch Pulls Tutorial

January 27, 2016 By Gregor Winter 2 Comments

“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]

Filed Under: clean pull, exercises, snatch pull, videos, weightlifting

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