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Home » videos » 18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon.

18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia.

  • 00:17 Warm Up
  • 00:44 Mobility Check
  • 02:25 200kg Power Clean
  • 03:28 250kg Clean Pull
  • 04:44 220kg Snatch Pull
  • 06:10 280kg Squat (equals his PR)
  • 06:40 300kg Squat Attempt

Filed Under: clean pull, Karlos Nasar, power clean, snatch pull, squat, videos, weightlifting

About Gregor Winter

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