18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

This was available as an early access video on our Patreon.

18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia.

• 00:17 Warm Up
• 00:44 Mobility Check
• 02:25 200kg Power Clean
• 03:28 250kg Clean Pull
• 04:44 220kg Snatch Pull
• 06:10 280kg Squat (equals his PR)
• 06:40 300kg Squat Attempt