Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]
Meanwhile in Azerbaijan … Team Egypt is in a training camp in AZE, and Sara Ahmed (76kg) power cleaned 130kg from boxes! View this post on Instagram 130 kg💪🏻💪🏻#hookgrip A post shared by Sara Samir (@sarasamir9811) on Jul 4, 2019 at 8:36am PDT
Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.
Meanwhile in Albania … Daniel Godelli‘s (77kg) preparation for Europeans 2018 seems to be going well. Today his training plan called for a 180kg Power Clean in Jeans and sneakers. Follow fim on Instagram @daniel_godelli666. He posts some big lifts on his stories (165kg snatch the other day). More: Watch a training session with Daniel. […]
Here is a preview of team Japan’s weightlifting team during their heavy training session at their training camp in Germany. As outlined earlier, I was able to film 4 sessions during my training camp visit of the German / Japanese teams. In the following weeks I’ll start posting each session. Team Japan’s heavy session will […]
Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]
Here are a couple of clips of Simon Martirosyan and Gor Minasyan in the 2017 Europeans training hall. 20 year old Simon worked up to 175kg snatches (with some hiccups along the way). 22 year old Gor Power Cleans up to 195kg. More: Gor Minasyan Snatching 200, 205 and 211kg at Europeans 2017! Simon Martirosyan […]
Here is Lydia Valentin training in the 2017 Europeans training hall. This was her first session after arriving in Split. After her extensive shoulder warm up she works up to: 95kg Power Snatch 120kg Power Clean & Jerk 150kg x2 Back Squat
From the 2015 Worlds Training Hall … Then 17 year old Sara Ahmed (69kg) working up to 110kg Power Clean & Jerks. In Rio she went 112kg + 143kg for bronze! More: Sara Squatting 200kg!