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Best of Olympic Weightlifting

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18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]

Filed Under: clean pull, Karlos Nasar, power clean, snatch pull, squat, videos, weightlifting

Nino’s Heavy Power Session before Lifting a World Record at Europeans 2022

June 21, 2022 By Gregor Winter

Early Access for ATG supporters on Patreon. As you all know AntoNino Pizzolato had a great European championships! Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out. He works up to: 160kg Hang (Pow?) Snatch 140kg x3 Hang Power Snatch 190kg Power Clean […]

Filed Under: clean and jerk, power clean, snatch, videos

Toshiki Yamamoto Power Snathy / C&J Session

September 3, 2021 By Gregor Winter

New Video up on Patreon: Toshiki’s Power Sesssion! Toshiki “Senpei” Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg Guest appearance by the one and only Tank Murakami.   View this post on Instagram   A post […]

Filed Under: clean and jerk, power clean, power snatch, snatch, videos, weightlifting

The Power Clean – Deep Dive

February 18, 2021 By Gregor Winter

Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]

Filed Under: power clean, videos, weightlifting

Sara Ahmed 130kg Power Clean

July 4, 2019 By Gregor Winter

Meanwhile in Azerbaijan … Team Egypt is in a training camp in AZE, and Sara Ahmed (76kg) power cleaned 130kg from boxes!   View this post on Instagram   130 kg????#hookgrip A post shared by Sara Samir (@sarasamir9811) on Jul 4, 2019 at 8:36am PDT

Filed Under: power clean, videos, weightlifting

Shi Zhiyong 190kg Power Clean

May 24, 2018 By Gregor Winter

Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.

Filed Under: China, power clean, Shi Zhiyong, videos, weightlifting

Daniel Godelli 180kg Power Clean (in Jeans and Sneakers)

March 11, 2018 By Gregor Winter

daniel-godelli-180kg-Power-clean

Meanwhile in Albania … Daniel Godelli‘s (77kg) preparation for Europeans 2018 seems to be going well. Today his training plan called for a 180kg Power Clean in Jeans and sneakers. Follow fim on Instagram @daniel_godelli666. He posts some big lifts on his stories (165kg snatch the other day). More: Watch a training session with Daniel. […]

Filed Under: Daniel Godelli, power clean, videos, weightlifting

Team Japan Heavy Session Preview

March 3, 2018 By Gregor Winter

Here is a preview of team Japan’s weightlifting team during their heavy training session at their training camp in Germany. As outlined earlier, I was able to film 4 sessions during my training camp visit of the German / Japanese teams. In the following weeks I’ll start posting each session. Team Japan’s heavy session will […]

Filed Under: clean and jerk, power clean, snatch, videos, weightlifting

Kuo Hsing-Chun Power Snatch / Power Clean & Jerk Training Session 2017 Worlds

February 20, 2018 By Gregor Winter

Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]

Filed Under: clean and jerk, Kuo Hsing-Chun, power clean, power snatch, snatch, videos, weightlifting

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