This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]
Nino’s Heavy Power Session before Lifting a World Record at Europeans 2022
Early Access for ATG supporters on Patreon. As you all know AntoNino Pizzolato had a great European championships! Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out. He works up to: 160kg Hang (Pow?) Snatch 140kg x3 Hang Power Snatch 190kg Power Clean […]
Toshiki Yamamoto Power Snathy / C&J Session
New Video up on Patreon: Toshiki’s Power Sesssion! Toshiki “Senpei” Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg Guest appearance by the one and only Tank Murakami. View this post on Instagram A post […]
The Power Clean – Deep Dive
Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants for years. Listen for free below. This video goes into all […]
Sara Ahmed 130kg Power Clean
Meanwhile in Azerbaijan … Team Egypt is in a training camp in AZE, and Sara Ahmed (76kg) power cleaned 130kg from boxes! View this post on Instagram 130 kg????#hookgrip A post shared by Sara Samir (@sarasamir9811) on Jul 4, 2019 at 8:36am PDT
Shi Zhiyong 190kg Power Clean
Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.
Daniel Godelli 180kg Power Clean (in Jeans and Sneakers)
Meanwhile in Albania … Daniel Godelli‘s (77kg) preparation for Europeans 2018 seems to be going well. Today his training plan called for a 180kg Power Clean in Jeans and sneakers. Follow fim on Instagram @daniel_godelli666. He posts some big lifts on his stories (165kg snatch the other day). More: Watch a training session with Daniel. […]
Team Japan Heavy Session Preview
Here is a preview of team Japan’s weightlifting team during their heavy training session at their training camp in Germany. As outlined earlier, I was able to film 4 sessions during my training camp visit of the German / Japanese teams. In the following weeks I’ll start posting each session. Team Japan’s heavy session will […]
Kuo Hsing-Chun Power Snatch / Power Clean & Jerk Training Session 2017 Worlds
Here is 24 year old Kuo Hsing Chun (58kg World Champion) in the training hall at worlds 2017. This was a very light session for her and the only session she did before she competed a couple of days later. But even though the weights are not crazy big (for Kuo), I think you will enjoy the […]
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