These are the Patreon reward posters for March 2019: Shi Zhiyong (73kg World Champion) snatch pulling 240kg as a still frame and sequence! ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]
Here is a how to snatch tutorial with Shi Zhiyong. First attempt = third attempt. No technique breakdown. 158, 161 and 164kg Snatch Slow Motion + side by side comparison at the 2018 World Weightlifting Championships. Mohamed Ehab’s 173kg Snatch Edit Lu Xiaojun’s 172kg Snatch Edit
Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.
Meanwhile in China … This performance deserved its own post. 24 year old Olympic champion, Shi Zhiyong (69kg) snatching 163kg and clean & jerking 197kg! This is an unofficial world record total of 360kg, beating Liao Hui’s 359kg total from 2014 worlds. 69kg Shi Zhiyong 163kg Snatch + 197kg Squat Jerk
Meanwhile at the 69kg session at the 2017 Chinese National Games … 23 year old Shi Zhiyong (Olympic champ) clean and squat jerks 198kg for the win. Snatch: x160, x160, 160kg Clean & Jerk: 193, 198, x200! Liao Hui second (160/194). A post shared by All Things Gym (@atginsta) on Sep 3, 2017 at 3:51am […]
Here is Team China in the training hall at Asian championships 2016. This is not a single session session, but a collection of clips that were filmed over multiple days. Featuring: Shi Zhiyong 240kg Screaming Clean Pull, mobility work, Yuan Chengfei Snatches and Handstand Push Ups . Zhang Jie‘s massive back Feng Lvdong, Front Rack […]
Some pre Beijing 2008 Olympics Chinese weightlifting footage. Past olympic medalists, Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics. I didn’t know Zhang Xiangxiang’s back story. From near death straight to Olympic gold!
This week in World Record Wednesdays: Chinese lifter Shi Zhiyong (62kg body weight class) 153 kg Snatch at the 2002 World Uni Championships, Izmir. Update 21.09.2014: Kim Un-Guk from North Korea broke the Record with 154kg and a 165kg C&J