Shi Zhiyong Day 1 at Worlds 2019 Training Hall

New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall.

Available with and without commentary.

Become a Patron here.

Just having arrived the day before, this was 4 days out from him.

• Shi snatches up to 130kg
• then Power Snatches 140kg
• light High Pulls up to 90kg

A nice little workout to shake off the rust.

Guest appearance by:

• Li Dayin (81kg), Front Squatting up to 230kg
• Yuan Chengfei (73kg) snatching 150kg

Most of the team was doing heavy front squats during that session. Lu 240kg, Tian 250kg etc, video follows later.

 

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New on our Patreon: 7 minutes of @shi_zhi_yong ?? awesomeness! Also mixed in some clips of Li Dayin & Yuan Chengfei for some extra motivation.

A post shared by All Things Gym (@atginsta) on Oct 6, 2020 at 10:14am PDT

 

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Keep Pulling! @shi_zhi_yong with some snatch high pulls from our longer training video on Patreon.

A post shared by All Things Gym (@atginsta) on Oct 15, 2020 at 8:21am PDT