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Home » Shi Zhiyong » Shi Zhiyong Day 1 at Worlds 2019 Training Hall

Shi Zhiyong Day 1 at Worlds 2019 Training Hall

October 6, 2020 By Gregor Winter

New on our Patreon: Shi Zhiyong’s first day at the 2019 worlds training hall.

Available with and without commentary.

Become a Patron here.

Just having arrived the day before, this was 4 days out from him.

  • Shi snatches up to 130kg
  • then Power Snatches 140kg
  • light High Pulls up to 90kg

A nice little workout to shake off the rust.

Guest appearance by:

  • Li Dayin (81kg), Front Squatting up to 230kg
  • Yuan Chengfei (73kg) snatching 150kg

Most of the team was doing heavy front squats during that session. Lu 240kg, Tian 250kg etc, video follows later.

 

View this post on Instagram

 

New on our Patreon: 7 minutes of @shi_zhi_yong ?? awesomeness! Also mixed in some clips of Li Dayin & Yuan Chengfei for some extra motivation.

A post shared by All Things Gym (@atginsta) on Oct 6, 2020 at 10:14am PDT

 

View this post on Instagram

 

Keep Pulling! @shi_zhi_yong with some snatch high pulls from our longer training video on Patreon.

A post shared by All Things Gym (@atginsta) on Oct 15, 2020 at 8:21am PDT

Filed Under: China, Shi Zhiyong, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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