This is Om Yun Chol’s heavy training session in the 2018 worlds training hall!
Om, now a 55kg lifter, works up to:
- 115kg Snatch
- 150kg Clean & Jerk
- 150kg Clean Pulls
- 70kg Overhead Presses
- obligatory Weighted Sit-Ups
As always the video includes lots of slowmos of Air Om.
Also, notice his thumb taping technique. Ever tried doing it this way?