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Nino’s Heavy Power Session before Lifting a World Record at Europeans 2022

June 21, 2022 By Gregor Winter Leave a Comment


Early Access for ATG supporters on Patreon.

As you all know AntoNino Pizzolato had a great European championships!

Leading up to it he did his heavy session (170/200) six days out and this heavy power session four days out.

He works up to:

  • 160kg Hang (Pow?) Snatch
  • 140kg x3 Hang Power Snatch
  • 190kg Power Clean & Jerk

Also included in the video are various clips of the rest of the team (Mirko Zanni, Giulia Imperio, Alessia Durante, Christiano Ficco, Lucrezia Magistris).

Enjoy,

Dr Boffa & Gregor

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Filed Under: clean and jerk, power clean, snatch, videos

Kate Nye Feeling Professional Snatch Warm Up Commentary

March 28, 2022 By Gregor Winter

We’ve got a great new snatch warm up video for you: Olympic silver medalist Kate Nye’s snatch session from the American Open Series 1, where she went 3/3 and ended with a 109kg snatch. (She also went 3/3 in the clean & jerk, for a 6/6 … [Continue reading]

Filed Under: snatch, videos, weightlifting

Loredana Toma Block Party in Switzerland (Block Power Snatch & Power Clean)

March 19, 2022 By Gregor Winter

Early Access on our Patreon: Loredana Toma Power Snatch & Clean from Blocks! Last November Loredana and her coach were visiting Switzerland to do some seminars. So I drove down for a couple of days to film Loredana's training sessions, so that … [Continue reading]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Strength Training for Weightlifting – ATG Deep Dive

February 15, 2022 By Gregor Winter

We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: How we define “strength” and why it’s important … [Continue reading]

Filed Under: Patreon, videos, weightlifting

Hang Power Snatch to World Record with Lesman Paredes

January 30, 2022 By Gregor Winter

Here’s another technique and training hall video for you: hang power snatches! Early Access for our Patreon Supporters. We look at Colombia’s Lesman Paredes, who won gold at the 2021 Worlds and set a snatch World Record in the process—187 kilos as … [Continue reading]

Filed Under: hang snatch, snatch, videos, weightlifting

Lasha Talakhadze 225kg Snatch 267kg Clean & Jerk World Records

January 13, 2022 By Gregor Winter

Here are the slow mo edits for Lasha Talakhadze's 225kg Snatch and  267kg Clean & Jerk World Records from the 2021 world championships. 225kg / 496lbs Snatch 267kg / 588lbs Clean & Jerk … [Continue reading]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, videos, weightlifting, world records

Li Dayin 175kg Snatch World Record Warm Up Rough Cut

November 7, 2021 By Gregor Winter

Early Access on our Patreon: Li Dayin 175kg Snatch World Record Warm Up Rough Cut. 0 to 175kg in 40 minutes, compressed into an 11 minute video! … [Continue reading]

Filed Under: weightlifting

Cluster Sets – What Are They & How Do They Work

October 27, 2021 By Gregor Winter

Now as early access on our Patreon: Cluster Set Deep Dive! Learn what they are and how to use them in weightlifting (or strength training in general). In our video about strength training we briefly touched on cluster sets and asked if you wanted … [Continue reading]

Filed Under: weightlifting

ATG Podcast: Cluster Sets in Strength Training with James Tufano, PhD

October 27, 2021 By Gregor Winter

Here is the companion podcast episode to our latest patreon video about Cluster Sets in weightlifting / strength training. Listen or Watch Below We talked with James Tufano, PhD, an Assistant Professor in the Department of Physiology and … [Continue reading]

Filed Under: podcasts, videos, weightlifting

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