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Best of Olympic Weightlifting

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Lasha Talakhadze 215kg Snatch Session (Includes 205kg DOUBLE!)

August 27, 2023 By Gregor Winter

Georgia’s Lasha Talakhadze snatching 215kg / 474lbs in the 2021 world weightlifting championships training hall in Tashkent, Uzbekistan. At the time this was Lasha’s heaviest competition snatch session.

Watch videos like this and MANY more on our patreon.

  • 03:03 120kg Muscle Snatch
  • 06:08 180kg Double
  • 07:20 195kg Double
  • 08:04 205kg Double!
  • 09:24 215kg Snatch

More Lasha: Lasha’s 225kg Snatch WOrld Record

Filed Under: Lasha Talakhadze, snatch, videos, weightlifting

Kuo Hsing-Chun 190kg Back Squat Session

August 20, 2023 By Gregor Winter

Here is 2021 Olympic champion Kuo Hsing-Chun (59kg, Taiwan) squatting up to 190kg / 419lbs in the 2022 world weightlifting championships training hall. On our Patreon you can watch our "Kuo's Attempt Selection Secrets Video". More: Kuo's Power … [Continue reading]

Filed Under: Kuo Hsing-Chun, squat, videos, weightlifting

Tian Tao 0 – 222kg Clean & Jerk World Record at 89kg

August 2, 2023 By Gregor Winter

This is Tian Tao's full warm up towards his 222kg clean and jerk world record at the 2023 Asian weightlifting championships in Jinu, Korea. The 16:30 minute video includes all his warm up attempts for the snatch and clean and jerk, as well as slow … [Continue reading]

Filed Under: China, clean and jerk, snatch, Tian Tao, videos, weightlifting

Karlos Nasar Power Snatches 2023 European Weightlifting Championships

July 26, 2023 By Gregor Winter

New on our Patreon: Karlos Nasar's Power Snatch Session from the 2023 Europeans Training Hall. 230kg Front Squat Triple 150kg Power Snatch + Hang Snatch 170kg Power Clean Double … [Continue reading]

Filed Under: Bulgaria, clean and jerk, power snatch, snatch, videos, weightlifting

Team China ft Tian Tao, Li Dayin, Liu “Gigachad” Huanhua 2023 Asian Championships

July 23, 2023 By Gregor Winter

Team China, featuring Tian Tao, Liu "Gigachad" Huanhua and Li Dayin in the training hall at the 2023 Asian Weightlifting Championships in Jinju, Korea. Guest appearances: Li Wenwen, Li Fabin, Liang Xiaomei, Shi Zhiyong, Yeng Tiantian, He … [Continue reading]

Filed Under: China, clean and jerk, snatch, squat, Tian Tao, videos, weightlifting

The Power Clean – Deep Dive

June 4, 2023 By Gregor Winter

The Power Clean ATG Deep Dive

This video goes into all aspects of the Power Clean: history technical aspects how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes ? It’s a must watch for anyone thinking of using the … [Continue reading]

Filed Under: power clean, videos, weightlifting

Loredana Toma 121kg Snatch Max Out at 2022 Worlds Training Hall

March 16, 2023 By Gregor Winter

This is Loredana Toma's max out session from the 2022 world championships training hall. 121kg was an all time PR for her at the time. 04:04 85kg Snatch Slow Motion 05:47 105kg Snatch Slow Motion 06:55 118kg Snatch + Slow Motion … [Continue reading]

Filed Under: clean and jerk, Loredana Toma, snatch, videos, weightlifting

Meso’s Max Out 210kg Clean + Hang Clean & Jerk!

February 21, 2023 By Gregor Winter

Here is a fun session with Olympic champion Meso Hassona at the 2022 IWF World Weightlifting Championships. He works up to a monster 210kg Clean + Hang Clean Complex, which was a PR for him! 00:20 Bodyweight? 00:41 Start C&J Warm Up … [Continue reading]

Filed Under: barbell complex, clean and jerk, Meso Hassona, videos, weightlifting

Keydomar Vallenilla Heavy Training (213kg C&J, 290kg Squat) 2022 World Championships

February 16, 2023 By Gregor Winter

This 23 year old Keydomar Vallenilla's (89kg, Venezuela) heavy clean and jerk training session at the 2022 IWF World Weightlifting Championships. 01:11 160kg Snatch 04:05 213kg Clean & Jerk + Slow Motion 05:59 290kg Back Squat … [Continue reading]

Filed Under: clean and jerk, snatch, squat, videos, weightlifting

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