Best of Olympic Weightlifting
In light of our Power Clean Deep Dive Video here is Shi’s MONSTER 190kg power clean as a sequence poster for your gym walls!
Available for download to ATG Patrons at the Poster Level ($10 stills / $20 sequences).
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Now on our patreon: 20 minute Deep Dive video on the Power Clean! In addition to the video, Dr Boffa recorded a podcast with Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning;) who has studied the power clean and its variants … [Continue reading]
ATG Patrons at the sequence poster level ($20) can now download a sequence poster of Kuo's 140kg clean & Jerk world record! Become a patron here. View this post on Instagram A post shared by All Things Gym (@atginsta) … [Continue reading]
Key Coaching insights with Spencer Arnold—now on our Patreon. Learn from the best! Over 23 minutes of detailed analysis and discussion! Hear insights from Coach Spencer Arnold (powerandgraceperformance.com) about Jourdan Delacruz's … [Continue reading]
Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn't the only one doing … [Continue reading]
Dr Boffa and I will be joining the commentary on Meso's Max Out Livestream today. His goal is to clean and jerk 232kg for an unofficial world record (unofficially of course). He said he is feeling great and his recent training PR's (183kg snatch, … [Continue reading]
Meanwhile in Latvia ... As promised Ritvars Suharevs clean and jerked 208kg, surpassing Lu Xiaojun's 207kg from worlds 2019. He weighed in at 83kg for this one. View this post on Instagram A post … [Continue reading]
Now on Patreon: The Power Snatch This video features over 10 minutes of power snatch action! It’s an analysis and breakdown of the power snatch filled with examples by some of the best athletes around, including Loredana “Tomanator” Toma, Harrison … [Continue reading]
Meanwhile in Qatar ... Meso is preparing to his something big in less two weeks. Yesterday he hit three PRs: 180kg Push Press 205kg Power Clean and this 230kg Clean & Jerk! View this post on … [Continue reading]