Now on our Patreon: 10 minute Meso Hassona Snatch Session.
- 250kg Squat
- 170kg Snatch
- 200kg Snatch Pull
- 110kg Hang Snatch High Pulls
Kuo’s Power Session – Day 1 at Asian Championships
Now on Patreon: Kuo Hsing-Chun’s Power Session from Day 1 at Asian Championships 90kg Power Snatch 115kg Power Clean & Jerk 175kg Back Squat For more Kuo check out our youtube series here. View this post on Instagram … [Continue reading]
Toshiki Yamamoto Power Snathy / C&J Session
New Video up on Patreon: Toshiki's Power Sesssion! Toshiki "Senpei" Yamamoto (96kg, Japan), 3 days out—in the cubical training hall—at the 2020 (2021) Asian Championships. Power Snatches up to 140kg Power Clean & Jerks up to 170kg … [Continue reading]
18 year old Rizki Juniansyah (73kg) 160kg Snatch + Clean & Jerks 200kg
Meanwhile in Indonesia ... 18 year old Rizki Juniansyah, who just set three junior world records at junior worlds (155kg Snatch,194kg Clean and Jerk, 349 Total) just clean and jerked 200kg in training! He did so weighing only 76kg. If you are … [Continue reading]
Strength Training for Weightlifting – ATG Deep Dive
New Patreon Video: Strength Training for Weightlifting. We’ve got another exciting Deep Dive for you: a video all about strength training! While the focus is on strength training for Olympic Weightlifting we cover a range of topics, including: … [Continue reading]
Lu Xiaojun 207kg Clean & (Squat) Jerk World Record Slow Motion
With only days to go before we see the now 37 year old Lu Xiaojun compete at the Tokyo 2020 Olympic Games, here is an edit of his insane 207kg Clean & jerk world record from the 2019 world championships in Pattaya, Thailand. On Patreon we have … [Continue reading]
Lu Xiaojun’s 207kg World Record Clean & Jerk Warm Up – The Craziest Jump in Weightlifting History
Watch Lu's Crazy 207kg World Record Warm-up (19 Minute Video) on our Patreon! In a couple of days a 37-year-old Lu Xiaojun will step on the platform in Tokyo and will probably win another Olympic gold medal. So we thought it'd be a great time to … [Continue reading]
Coaching Principles for Success with Kuo and Coach Lin
We’ve got a new video for you that’s all about training, featuring insights from Coach Lin, Kuo Hsing-Chun, and research from the science of practice and expertise. This 14 minute video covers a wide range of issues related to improving your … [Continue reading]
Snatching from Blocks w/ Ruslan Nurudinov – Visiting Team UZB
We just posted a new video to our patreon: Block Snatching with Ruslan Nurudinov! This is the first session video we filmed "after" (or rather still mid) pandemic! On our last day at junior worlds, Nat and I went to visit the Uzbek weightlifting … [Continue reading]
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