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Straddle Press To Handstand Form Check

May 29, 2011 By Gregor Winter

Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to … [Continue reading]

Filed Under: exercises, gymnastics, handstand, my workouts, videos

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter

In today's mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD - 357 Thoracic outlet syndrome: … [Continue reading]

Filed Under: mobility, neck, shoulder, videos

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