Don’t know how useful this is. But it’s fun to play around with and may get some ideas to mix up your diet.
Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you.
You can even get into more detail by customizing the food choices themselves, as well as the macronutrient ratios of carbs, proteins and fat.This is what I gotwith for a workout day with 2800 calories and a 60% protein, 30% carbs and 10% fat mix.
Try it out at Swole.Me
