Check out LiftWhat, a quick reference/calculator for popular lifting programs (similar to StrengthCalc). Features input in kg and lbs Russian Squat Routine Smolov Squat Part 1 and 2 Coan Phillipi Deadlift Korte 3×3 Magnusson Ortmayer Deadlift Smolov Bench will be added soon Suggest features to the developer here.
The most awesome supplement encyclopedia just got better. Today Examine.com added what they call the Human Effect Matrix. Here is what it is: It tries to answer the question “Does Supplement X help with Y?” And what’s more, the Human Effect Matrices are also available on the effect pages themselves. So if you want to know which supplement […]
Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Update: mobile version available at m.strengthcalc.com and lots of bug fixes. Update 8.6.2013: Android App is available for download. […]
Check out RippedRecipes.com. Lets you search for recipes by makro nutrient distribution. The site works by user input. So if you have some good recipes, submit them there and it will automatically calculate all the makros for you. Bacon and Bison Low Carb Pizza anybody?
Here is a neat tip if your überhuman leg drive gives you trouble staying in your proper bench press position. Use piece of shelf liner rubber mesh. The tip comes from Vincent Dizenzo: If you are having trouble sliding on the bench, head to your local Sears and buy the rubber mesh that goes in the bottom of […]
Ok, this may seem odd, but hear me out. 2 weeks ago I stumbled across the video of Brett Summers explaining how he uses one of those car buffer / car polisher things for myofascial release when foam rollers are not enough. You read that right. What a silly gimmick right? That was my first […]
Previously mentioned automatic diet generator swole.me is now EatThisMuch.com
Last week I came across this feature packed 5/3/1 Excel spreadsheet by a redditor. At first it was missing some features, which have now been added in v2.1. Download: Google Docs (open link and choose File – ‘Make a Copy’ or ‘Download as’) Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose […]
After searching for the most convenient option I just set up a VPN to watch the 24 BBC live streams of the Olympics. BBC has all session (yes, even B sessions), all sports in great quality. Totally worth it. I chose the HideMyAss 1 month option for $11.52*. No subscription bs and they accept Paypal. The […]