All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Spreadsheets

Spreadsheets for various Popular Powerlifting & Weightlifting Programs and Calculators.

Such as the Smolov Squat Routine, Russian Squat Routine and many more.

Oleksiy Torokhtiy Online Program Spreadsheet

January 9, 2016 By Gregor Winter

Oleksiy Torokhtiy does another round of online training. This time he even provides the spreadsheet himself! Download: Link to Google Docs (go to ‘File’ – Make a Copy’ or ‘Download as’) Explanation Video with English Subtitles

Filed Under: spreadsheet, weightlifting

Oleksiy Torokhtiy Training Program Spreadsheet *Weeks 12 & 13 Added*

September 14, 2015 By Gregor Winter

Meanwhile in Ukraine … Oleksiy Torokhtiy started to post weekly training plans. Update 09.01.2016: Next Round of his Online Training with New Spreadsheet. Update 14.09.2015: Week 12 and 13 added (v13.2). Watch the video below for an explanation. Basically it’s a percentage based program with 3 mandatory days, and 3 more days for the serious […]

Filed Under: Oleksiy Torokhtiy, spreadsheet, videos, weightlifting

Catalyst Athletics Weightlifting Program Spreadsheets

March 26, 2015 By Gregor Winter

Catalyst Cycle Screenshot

Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category.

Filed Under: spreadsheet, weightlifting

Weightlifting Efficiency Matrix

October 20, 2014 By Gregor Winter

efficiency matrix

This thing is based on the previously mentioned calculator from the Queensland weightlifting Association. Download: xlsx or open in Google Sheets (File – Make a Copy) Chose your weight class from the drop down.Type in your actual numbers in the green column, it will tell you what you’re supposed to be at, and at what % of […]

Filed Under: spreadsheet, weightlifting

13 Week Double Day Squats Weightlifting Program Spreadsheet

September 9, 2014 By Gregor Winter

catalyst 13 week double day squats program

Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. So I heard some of you masochists enjoy double day training. Reader Joe turned the 13 Week Double Day Squats Program from Catalyst Athletics into a handy spreadsheet.

Filed Under: spreadsheet, weightlifting

Ilya Ilyin 2014 Progress Tracker Spreadsheet

August 29, 2014 By Gregor Winter

ilya ilyin progress tracker all things gym

Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a spreadsheet. This thing will be updated along the way. Download: Link to the spreadsheet. Go to File […]

Filed Under: Ilya Ilyin, spreadsheet, videos, weightlifting

7 Week Squat Emphasis Spreadsheet

January 31, 2014 By Gregor Winter

Catalyst 7 Week Squat Emphasis Cycle Progam

Update 14.10.2015: Greg Everett asked me to take down the sheets. For other Program Spreadsheets check out the ATG Spreadsheet Category. Here is another weightlifting program spreadsheet for you. Thanks to reader Kirt, who sent this is. He wrote: This was one of Catalyst Athletics from last year, and possibly some of my favorite programming from them ever. 7 […]

Filed Under: spreadsheet, weightlifting

The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet

November 26, 2013 By Gregor Winter

The Big Texas Method Spreadsheet

Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I was thinking ‘What to do after 13 weeks of Smolov?’ (get your Smolov Squat Program Spreadsheet here).

Filed Under: spreadsheet, squat

Russian Squat Routine Spreadsheet Calculator *Update* Masters Routine Added

November 6, 2013 By Gregor Winter

Russian Squat Dench Press Deadlift Powerlifting Routine Spreadsheet

Many of you probably ran the Russian Squat Routine before. Reader Soiren informed me that there is also version which includes programming for Bench and Deadlift. Update: I included another sheet that generates the “Masters” version of the Russian Squat Routine. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx […]

Filed Under: Featured, spreadsheet, squat

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lasha Talakhadze’s Last Heavy Training Before Snatch World Record

ilya-ilyin-205kg-snatch-off-blocks

Ilya Ilyin 205kg Snatch off Blocks

liao-hui-235-x2-squat

Liao Hui 235kg x2 Squat Almaty 2014 Worlds Training Hall

Click to go to Reddit

“Lesman Paredes Jumping” Photoshop Battle on Reddit

ilya-ilyin-200kg-snatch-off-blocks (1)

Ilya Ilyin 200kg Snatch off Blocks

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym