Update: Check out the Russian Weightlifting Technique Poster by HookGrip.
Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.
Snatch
Clean
Jerk
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Update: Check out the Russian Weightlifting Technique Poster by HookGrip.
Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.
Snatch
Clean
Jerk
Igor says
October 4, 2012 at 20:51If anyone can help me finding good posters and kinograms? I want to print few good pictures for my gym… I think it will be very inspirational to have em!
name says
October 5, 2012 at 08:44http://www.google.de/imgres?q=leitbild+rei%C3%9Fen&um=1&hl=de&biw=1885&bih=888&tbm=isch&tbnid=NbZJfVACa31GtM:&imgrefurl=http://clan-der-berserker.de/themen/leitbilder-rei%25C3%259Fen-stossen-umsetzen/&docid=NEPOOuRSZrN5mM&imgurl=http://www.celtic-warriors.org/Berserker/Bild_Umsetzen.jpg&w=1123&h=793&ei=YYFuUJbIHs33sgbi1YGgAQ&zoom=1&iact=hc&vpx=499&vpy=141&dur=998&hovh=189&hovw=267&tx=117&ty=85&sig=114512632729935052654&page=1&tbnh=110&tbnw=156&start=0&ndsp=52&ved=1t:429,r:2,s:0,i:74
Adam says
October 31, 2012 at 22:01any high res versions of these?
New Heights says
February 28, 2013 at 08:12It’s not proper to stick the chin out like that. Delete this page and do it with new photos from scratch with the chin tucked in!
Alfhir says
June 6, 2014 at 22:40Tough i am german, i don´t like the german ones. As if any trainee could reproduce a certain angle or read a force diagram. Even if they could…not everyone is created equal and the angles are most likely taken from maximal attempts. Iranians are far ahead with their biomechanical models that show paths for sub-max loads and individual levers….
Gregor says
June 6, 2014 at 23:13Do you have a link to those Iranian models?