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Home » clean » Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Posters for Snatch + Clean & Jerk

October 4, 2012 By Gregor Winter 6 Comments

Update: Check out the Russian Weightlifting Technique Poster by HookGrip.

Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.

Snatch

Weightlifting Technique Poster Snatch

Clean

Weightlifting Technique Poster Clean

Jerk

Weightlifting Technique Poster Jerk

Weightlifting Technique Sequence Posters Snatch Clean Jerk

 

technik-umsetzen Jerk Snatch

Clean

Jerk

Filed Under: clean, clean and jerk, Featured, jerk, snatch, technique, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Igor says

    October 4, 2012 at 20:51

    If anyone can help me finding good posters and kinograms? I want to print few good pictures for my gym… I think it will be very inspirational to have em!

    Reply
  2. name says

    October 5, 2012 at 08:44

    http://www.google.de/imgres?q=leitbild+rei%C3%9Fen&um=1&hl=de&biw=1885&bih=888&tbm=isch&tbnid=NbZJfVACa31GtM:&imgrefurl=http://clan-der-berserker.de/themen/leitbilder-rei%25C3%259Fen-stossen-umsetzen/&docid=NEPOOuRSZrN5mM&imgurl=http://www.celtic-warriors.org/Berserker/Bild_Umsetzen.jpg&w=1123&h=793&ei=YYFuUJbIHs33sgbi1YGgAQ&zoom=1&iact=hc&vpx=499&vpy=141&dur=998&hovh=189&hovw=267&tx=117&ty=85&sig=114512632729935052654&page=1&tbnh=110&tbnw=156&start=0&ndsp=52&ved=1t:429,r:2,s:0,i:74

    Reply
  3. Adam says

    October 31, 2012 at 22:01

    any high res versions of these?

    Reply
  4. New Heights says

    February 28, 2013 at 08:12

    It’s not proper to stick the chin out like that. Delete this page and do it with new photos from scratch with the chin tucked in!

    Reply
  5. Alfhir says

    June 6, 2014 at 22:40

    Tough i am german, i don´t like the german ones. As if any trainee could reproduce a certain angle or read a force diagram. Even if they could…not everyone is created equal and the angles are most likely taken from maximal attempts. Iranians are far ahead with their biomechanical models that show paths for sub-max loads and individual levers….

    Reply
    • Gregor says

      June 6, 2014 at 23:13

      Do you have a link to those Iranian models?

      Reply

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