All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » clean » Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Posters for Snatch + Clean & Jerk

October 4, 2012 By Gregor Winter

Update: Check out the Russian Weightlifting Technique Poster by HookGrip.

Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk.

Snatch

Weightlifting Technique Poster Snatch

Clean

Weightlifting Technique Poster Clean

Jerk

Weightlifting Technique Poster Jerk

Weightlifting Technique Sequence Posters Snatch Clean Jerk

 

technik-umsetzen Jerk Snatch

Clean

Jerk

Filed Under: clean, clean and jerk, Featured, jerk, snatch, technique, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Igor says

    October 4, 2012 at 20:51

    If anyone can help me finding good posters and kinograms? I want to print few good pictures for my gym… I think it will be very inspirational to have em!

  2. name says

    October 5, 2012 at 08:44

    http://www.google.de/imgres?q=leitbild+rei%C3%9Fen&um=1&hl=de&biw=1885&bih=888&tbm=isch&tbnid=NbZJfVACa31GtM:&imgrefurl=http://clan-der-berserker.de/themen/leitbilder-rei%25C3%259Fen-stossen-umsetzen/&docid=NEPOOuRSZrN5mM&imgurl=http://www.celtic-warriors.org/Berserker/Bild_Umsetzen.jpg&w=1123&h=793&ei=YYFuUJbIHs33sgbi1YGgAQ&zoom=1&iact=hc&vpx=499&vpy=141&dur=998&hovh=189&hovw=267&tx=117&ty=85&sig=114512632729935052654&page=1&tbnh=110&tbnw=156&start=0&ndsp=52&ved=1t:429,r:2,s:0,i:74

  3. Adam says

    October 31, 2012 at 22:01

    any high res versions of these?

  4. New Heights says

    February 28, 2013 at 08:12

    It’s not proper to stick the chin out like that. Delete this page and do it with new photos from scratch with the chin tucked in!

  5. Alfhir says

    June 6, 2014 at 22:40

    Tough i am german, i don´t like the german ones. As if any trainee could reproduce a certain angle or read a force diagram. Even if they could…not everyone is created equal and the angles are most likely taken from maximal attempts. Iranians are far ahead with their biomechanical models that show paths for sub-max loads and individual levers….

    • Gregor says

      June 6, 2014 at 23:13

      Do you have a link to those Iranian models?

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Meng Cheng 130kg Snatch 2016 Junior World Weightlifting Championships

Team China Day 1 2017 Junior Worlds Training Hall

tia-tao-push-ups

Tian Tao Weighted Push Ups Almaty 2014 Worlds Training Hall

Simon Martirosyan 0-246kg Full Warm Up Session 2017 Junior Worlds

Triple Log Lift World Record

502.5kg Triple Log Lift World Record

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym