Rebeka Koha Heavy Training Session before Junior Worlds 2017

Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion.

This was her first training session after arriving in Tokyo, 2 days out from competition.

Workout:

• Snatch up 90kg (she snatched 99kg later in comp)
• Clean & Jerk up to 105kg (120kg C&J in comp)
• Snatch Pull 105kg
• Front Squat 120kg
• Squat Jumps
• Sit Ups
• Back Extensions

More:

• Rebeka Snatching 99kg + Clean & Jerking 120 at Junior Worlds
• Rebeka’s Last Heavy Training before Europeans 2017
• Rebeka Koha & Ritvars Suharevs Bundesliga Weekend