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Home » Rebeka Koha » Rebeka Koha Heavy Training Session before Junior Worlds 2017

Rebeka Koha Heavy Training Session before Junior Worlds 2017

August 2, 2017 By Gregor Winter Leave a Comment

Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion.

This was her first training session after arriving in Tokyo, 2 days out from competition.

Workout:

  • Snatch up 90kg (she snatched 99kg later in comp)
  • Clean & Jerk up to 105kg (120kg C&J in comp)
  • Snatch Pull 105kg
  • Front Squat 120kg
  • Squat Jumps
  • Sit Ups
  • Back Extensions

More:

  • Rebeka Snatching 99kg + Clean & Jerking 120 at Junior Worlds
  • Rebeka’s Last Heavy Training before Europeans 2017
  • Rebeka Koha & Ritvars Suharevs Bundesliga Weekend

Related

Filed Under: clean and jerk, Featured, front squat, Jumps, Rebeka Koha, snatch, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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