Rebeka Koha Last Heavy Training before 2017 Europeans

After you saw her first training session at Europeans 2017, here is Rebeka Koha’s last heavy session before competing.

This was her morning (like 11:00) session, 2 days out. In the afternoon she trained again with Ritvars.

Rebeka’s Workout:

• Snatches up to 88kg
• Clean & Jerks up to 105kg
• Clean Pulls
• Back Squats up to 120kg

Accessory  Exercises:

• Barbell Squat Jumps

Guest Appearances by:

• Mirco Scarantino
• Mirko Zanni
• Alessandra Pagliaro
• Giorgia Russo
• Carlotta Brunelli

Update: Here is Rebeka’s afternoon session.

• Front Squats up to 120kg
• Jerks from the Rack
• Muscle Snatches up to 55kg
• weighted Push Ups