Dusty Hyland from Dogtown CrossFit has some really good videos on Handstand development.
Past videos in the series:
- Handstand Position
- Handstand Balance
- Wall Pulls to increase time spent in free Handstand
And today he added a video on Handstand Shoulder Taps (sometimes referred to as Handstand Wall Runs).
A great exercise I do (not enough) on 531 OHP days. Your shoulders, traps and triceps will burn like never before.
Goal: work up to 10min of continuous taps (I must admit I never went past 4 minutes …)
Check out his Handstand Basics video here.