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Home » exercises » Handstand Shoulder Taps (Handstand Wall Runs) Progressions

Handstand Shoulder Taps (Handstand Wall Runs) Progressions

May 15, 2013 By Gregor Winter

Dusty Hyland from Dogtown CrossFit has some really good videos on Handstand development.

Past videos in the series:

  • Handstand Position
  • Handstand Balance
  • Wall Pulls to increase time spent in free Handstand

And today he added a video on Handstand Shoulder Taps (sometimes referred to as Handstand Wall Runs).

A great exercise I do  (not enough) on 531 OHP days. Your shoulders, traps and triceps will burn like never before.

Goal: work up to 10min of continuous taps (I must admit I never went past 4 minutes …)

Check out his Handstand Basics video here.

Filed Under: exercises, Featured, gymnastics, handstand, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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