All Things Gym

Best of Olympic Weightlifting

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A Collection of Exercises and their Variations from Around the World.

Snatch Essentials: Snatch Press in Deep Squat Position with Kuo Hsing-Chun

June 11, 2020 By Gregor Winter

How to Snatch Press in Deep Squat with Kuo Hsing-Chun! These clips are from “The Perfect Jerk” Video (17 minutes long) on our patreon. Kuo’s PR is 60kg (bodyweight!), according to Coach Lin. These are a great exercise to add to your training. Weak overhead? Poor shoulder mobility? Too tight in the bottom position? Rushing […]

Filed Under: exercises, Kuo Hsing-Chun, snatch, videos, weightlifting

Strappo Lento Warm Up with Mirko Zanni

May 20, 2017 By Gregor Winter

In the Rebeka Koha & Mirco Scarantino Training Hall video many of you commented on the Mirko Zanni‘s (69kg, Italy) snatch warm up exercise. So here is a separate post. Strappo Lento (Slow Snatch / Tall Snatch Drops) A post shared by All Things Gym (@atginsta) on Feb 15, 2018 at 1:28pm PST

Filed Under: exercises, videos, warm up, weightlifting

Team Japan Partner Ab Workout

May 13, 2017 By Gregor Winter

From the 2017 Asian Championships Training Hall … In case you were looking for some partner ab / core exercises to break the routine, Ayana Sadoyama & Eri Mitsuke have some ideas for you. More: Standing Barbell Ab Roll Outs Team Korea Isometric Training w/ Paused Overhead Squats & Paused Snatch Deadlifts

Filed Under: abs, core, exercises, videos, weightlifting

Chen Xiaoting Pike & Pancake Good Mornings

January 10, 2017 By Gregor Winter

From the 2016 Asian Championships training hall … Chen Xiaoting (53kg, China) doing high rep sets of Pike and Pancake Good Mornings with just the bar. More: the original Pancake Good Mornings video from junior worlds 2015 Chen Xiaoting snatching 102kg in training Chen Xiaoting snatching 101kg at Worlds 2015

Filed Under: China, exercises, good morning, videos, weightlifting

Improvised Back Extensions

December 17, 2016 By Gregor Winter

No GHD, No Problem … Here are improvised Back Extensions performed by Julián Ribera and Mathias Llerena in the youth worlds training hall. More: Simon Martirosyan doing the same variation.

Filed Under: back extensions, exercises, videos, weightlifting

Elena Sukhar Weighted Squat Jumps

December 5, 2016 By Gregor Winter

Here is another exercise from Elena Sukhar’s training session. Weighted Squat Jumps as the second to last exercise this day (last being the Isometric Back Extension). Update: Here is the Full Training Session!

Filed Under: exercises, Jumps, plyometrics, videos, weightlifting

Weighted Isometric Back Extension Holds

November 28, 2016 By Gregor Winter

A day before Klokov Power Weekend I spend an afternoon with Elena Sukhar (2016 Russian champion) and her coach Maksim Mironov at Kokov & Baza Team in Moscow. I filmed her entire training session which I’ll upload hopefully later this week or maybe next week. Below you can see her doing minute long weighted Back Extension […]

Filed Under: exercises, videos, weightlifting

Barbell Ab Rollouts

October 6, 2016 By Gregor Winter

From the 2015 Junior Worlds training hall … Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami. Not the only time I have seen Japanese athletes perform this in training halls. Update: Here he is doing it with 20kg on his back! #training #abs #weight #20kg 久しぶりにやった!?まじキツイ…? A […]

Filed Under: ab roller, abs, exercises, videos, weightlifting

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter

Lu Xiaojun Lateral Raises

(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, shoulder, training hall, videos, weightlifting

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