All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » 2011wwc » Lu Xiaojun Lateral Raises

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter 13 Comments

(Original Post from 2012, Updated)

Lu Xiaojun with some lateral raises to grease those shoulders.

Ok everybody, you know what that means, right? …

Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!

Since these are clearly the secret behind his success.

Update 30.01.2016: Lu Raises spotted in the 2015 Worlds Training Hall



lu-raises-atg

More Lu Xiaojun training hall clips.

Related

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, shoulder, training hall, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Roy Logan says

    August 26, 2012 at 08:46

    did these tonight after my power jerks. set a PR in the power jerk btw, must’ve been the lateral raises raising my strength +5% before the fact

    Reply
    • GregorATG says

      August 26, 2012 at 08:51

      I told you they are amazing! Lu Raises!

      Reply
      • Roy Logan says

        August 27, 2012 at 01:58

        you were right greg, Lu Raises FTW!!!!

        Reply
  2. Vincent says

    August 26, 2012 at 09:58

    would be awesome to see him play the cymbals in a bigband 🙂

    Reply
    • GregorATG says

      August 26, 2012 at 10:06

      Haha. Photoshop contest!

      Reply
      • Vincent says

        August 26, 2012 at 16:06

        nice one

        Reply
    • GregorATG says

      August 26, 2012 at 10:33

      FTFY: http://i.imgur.com/4XWdN.jpg

      Reply
  3. Shawn Cheng says

    August 26, 2012 at 10:14

    Can’t. Stop. Jizzing.

    Reply
  4. Daniel Jørgensen says

    August 27, 2012 at 11:19

    I want those traps

    Reply
  5. Phil says

    August 31, 2012 at 22:08

    I tried these with 5kg for a set as at the end of Fridays workout I usually piss about. They’re quite good. I wish this video was more popular than the Klokov one because I’d rather people in my gym do these than in front of the head snatch grip presses (yes, I’ve actually seen that).

    Reply
    • GregorATG says

      August 31, 2012 at 23:48

      Yeah, these are a nice addition. We need to popularize Lu Raises more.

      Reply
  6. Aragus says

    December 30, 2012 at 21:12

    These are Nubrete style Lateral Raises.

    Reply
  7. GeordieCaveman says

    April 18, 2013 at 14:00

    dat back

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Liao Hui Human Flags

Lu Xiaojun & Liao Hui Heavy Weighted Dips & Human Flag

dmitry-klokov-warm-up Almaty Worlds

Dmitry Klokov Warm Up 2014 Worlds Training Hall

Free Interactive 3D Human Anatomy Atlases

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2021 · Gregor · All Things Gym