(Original Post from 2012, Updated)
Lu Xiaojun with some lateral raises to grease those shoulders.
Ok everybody, you know what that means, right? …
Lateral raises Lu Raises, as they are called from now on, till your arms fall off today!
Since these are clearly the secret behind his success.
Update 30.01.2016: Lu Raises spotted in the 2015 Worlds Training Hall
Roy Logan says
August 26, 2012 at 08:46did these tonight after my power jerks. set a PR in the power jerk btw, must’ve been the lateral raises raising my strength +5% before the fact
GregorATG says
August 26, 2012 at 08:51I told you they are amazing! Lu Raises!
Roy Logan says
August 27, 2012 at 01:58you were right greg, Lu Raises FTW!!!!
Vincent says
August 26, 2012 at 09:58would be awesome to see him play the cymbals in a bigband 🙂
GregorATG says
August 26, 2012 at 10:06Haha. Photoshop contest!
Vincent says
August 26, 2012 at 16:06nice one
GregorATG says
August 26, 2012 at 10:33FTFY: http://i.imgur.com/4XWdN.jpg
Shawn Cheng says
August 26, 2012 at 10:14Can’t. Stop. Jizzing.
Daniel Jørgensen says
August 27, 2012 at 11:19I want those traps
Phil says
August 31, 2012 at 22:08I tried these with 5kg for a set as at the end of Fridays workout I usually piss about. They’re quite good. I wish this video was more popular than the Klokov one because I’d rather people in my gym do these than in front of the head snatch grip presses (yes, I’ve actually seen that).
GregorATG says
August 31, 2012 at 23:48Yeah, these are a nice addition. We need to popularize Lu Raises more.
Aragus says
December 30, 2012 at 21:12These are Nubrete style Lateral Raises.
GeordieCaveman says
April 18, 2013 at 14:00dat back