Lu Xiaojun 180kg Snatch

Comments

1. Ricky1194 says

   August 7, 2015 at 14:49

   Just a freak…in the best possible way

   Reply

2. Victor says

   August 7, 2015 at 23:53

   http://i.imgur.com/PSJz5QF.png

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3. Ricky1194 says

   August 8, 2015 at 05:33

   Look at how little his feet move. That indicates extremely efficient transfer, no?

   Reply

   • Magneto says

     August 8, 2015 at 12:24

     Not necessarily as an efficient transfer is a matter of timing but IN GENERAL (esp. recreational wl) excessive jumping/floating indicates wasted time during the transition, an unfinished pull or loss of control over the bar. Moving the feet as little as possible CAN help to avoid these flaws and I think that’s why it is a key element of Chinese technique coaching.

     Reply