Lu Xiaojun 180kg Snatch August 7, 2015 By Gregor Winter Meanwhile in China … Apparently Lu Xiaojun snatched 180kg! More: Watch his 176kg Snatch World Record here.
Just a freak…in the best possible way
Look at how little his feet move. That indicates extremely efficient transfer, no?
Not necessarily as an efficient transfer is a matter of timing but IN GENERAL (esp. recreational wl) excessive jumping/floating indicates wasted time during the transition, an unfinished pull or loss of control over the bar. Moving the feet as little as possible CAN help to avoid these flaws and I think that’s why it is a key element of Chinese technique coaching.