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Home » China » Lu Xiaojun 180kg Snatch

Lu Xiaojun 180kg Snatch

August 7, 2015 By Gregor Winter 4 Comments

Meanwhile in China …

Apparently Lu Xiaojun snatched 180kg!

More: Watch his 176kg Snatch World Record here.

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Filed Under: China, chinese weightlifting, Featured, Lu Xiaojun, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

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Comments

  1. Ricky1194 says

    August 7, 2015 at 14:49

    Just a freak…in the best possible way

    Reply
  2. Victor says

    August 7, 2015 at 23:53

    http://i.imgur.com/PSJz5QF.png

    Reply
  3. Ricky1194 says

    August 8, 2015 at 05:33

    Look at how little his feet move. That indicates extremely efficient transfer, no?

    Reply
    • Magneto says

      August 8, 2015 at 12:24

      Not necessarily as an efficient transfer is a matter of timing but IN GENERAL (esp. recreational wl) excessive jumping/floating indicates wasted time during the transition, an unfinished pull or loss of control over the bar. Moving the feet as little as possible CAN help to avoid these flaws and I think that’s why it is a key element of Chinese technique coaching.

      Reply

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