All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » China » Lu Xiaojun 180kg Snatch

Lu Xiaojun 180kg Snatch

August 7, 2015 By Gregor Winter 4 Comments

Meanwhile in China …

Apparently Lu Xiaojun snatched 180kg!

More: Watch his 176kg Snatch World Record here.

Filed Under: China, chinese weightlifting, Featured, Lu Xiaojun, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Ricky1194 says

    August 7, 2015 at 14:49

    Just a freak…in the best possible way

    Reply
  2. Victor says

    August 7, 2015 at 23:53

    http://i.imgur.com/PSJz5QF.png

    Reply
  3. Ricky1194 says

    August 8, 2015 at 05:33

    Look at how little his feet move. That indicates extremely efficient transfer, no?

    Reply
    • Magneto says

      August 8, 2015 at 12:24

      Not necessarily as an efficient transfer is a matter of timing but IN GENERAL (esp. recreational wl) excessive jumping/floating indicates wasted time during the transition, an unfinished pull or loss of control over the bar. Moving the feet as little as possible CAN help to avoid these flaws and I think that’s why it is a key element of Chinese technique coaching.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Rebeka Koha 99kg Snatch + 120kg Clean & Jerk 2017 Junior World Champion

Khadzhimurat Akkaev Interview

David Bedzhanyan 242kg Clean and Jerk

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

chingiz-mogushkov-240kg-push-press

Chingiz Mogushkov 240kg Push Press *Update 2015*

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2022 · Gregor · All Things Gym