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Best of Olympic Weightlifting

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Lu Xiaojun 240kg Front Squat Session

January 7, 2021 By Gregor Winter Leave a Comment

Now on our Patreon: Lu Xiaojun Front Squatting 240kg This was 5 days out before he clean and jerked a new world record and also the same session as the Shi power video we posted earlier. As you can see in the video, he wasn’t the only one doing heavier front squats that session. Lu […]

Filed Under: China, front squat, Lu Xiaojun, videos, weightlifting

Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong

May 31, 2020 By Gregor Winter Leave a Comment

Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]

Filed Under: China, clean and jerk, Lu Xiaojun, Shi Zhiyong, snatch, videos, weightlifting

ATG Poster: Tian Tao 230kg Clean & Jerk Sequence + Lu Xiaojun vs 177kg

May 17, 2020 By Gregor Winter Leave a Comment

Beyond having access to the full 0-230kg Warm Up, ATG patrons at the sequence poster level can now print their own giant Tian Tao sequence poster! Become a Patron here. Patrons at the $10 level get a poster of Lu Xiaojun eyeing down 177kg (world record attempt at the time).

Filed Under: Lu Xiaojun, Patreon, poster, Tian Tao

Coach’s Commentary Patreon Videos

February 12, 2020 By Gregor Winter 1 Comment

Patreon Updates: We added a new perk for the $5 patreon level: Coaching commentary, where we sit down with coaches and have them comment on ATG training hall videos. Dr. Boffa sat down with Mark Cannella to talk about Lu Xiaojun’s snatch warmups from the 2018 Worlds (which he saw firsthand in the back room). […]

Filed Under: Lu Xiaojun, Patreon, videos, weightlifting

Lu Xiaojun 270kg / 595lbs Squat Session 2019 Worlds

November 7, 2019 By Gregor Winter Leave a Comment

Lu Xiaojun’s 270kg / 595lbs Squat session at worlds! View this post on Instagram 5 Reds! 35 year old Lu Xiaojun (81kg China 🇨🇳) squatting 270kg / 595lbs! ATG Patrons can watch the full session. He did this a few days before winning gold at the 2019 Worlds over his teammate Li Dayin. We’ve said […]

Filed Under: China, Lu Xiaojun, squat, weightlifting

Li Dayin vs Lu Xiaojun – Snatches at 2019 World Championships

October 5, 2019 By Gregor Winter Leave a Comment

35 year old Lu Xiaojun and 21 year old Li Dayin going head to head at the 2019 world championships.

Filed Under: China, Lu Xiaojun, snatch, videos, weightlifting

Lu Xiaojun 235kg Paused Front Squat Session

May 28, 2019 By Gregor Winter Leave a Comment

Another ATG Patreon early access video: Lu Xiaojun’s 235kg Paused Front Squat session from worlds 2018! View this post on Instagram Lu Xiaojun 🇨🇳 235kg / 518lbs PAUSED Front Squat! ATG patrons have early access to the full session video. #frontsquat #squat #olympicweightlifting #pausesquats A post shared by All Things Gym (@atginsta) on May 28, […]

Filed Under: China, Lu Xiaojun, weightlifting

2019 Lu Xiaojun Profile *Needs Translation*

March 24, 2019 By Gregor Winter 1 Comment

Here is a new biographical video about Lu Xiaojun! We have seen a couple of those in the past (here for example), but I think it would still be cool to hear what he has to say this time. If you can help with the translation, leave a comment below.

Filed Under: China, Lu Xiaojun, videos, weightlifting

Lu Xiaojun 160kg Snatch Session 2018 Worlds Training Hall

March 13, 2019 By Gregor Winter Leave a Comment

This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall. Includes: warm ups snatches up to 160kg accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back Barbell Side Bends, Lu raises sit-ups. Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this […]

Filed Under: China, Lu Xiaojun, snatch, videos, weightlifting

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