Lu Xiaojun - All Things Gym

Lu Xiaojun 235kg Paused Front Squat Session

May 28, 2019 By Gregor Winter Leave a Comment

Another ATG Patreon early access video: Lu Xiaojun’s 253kg Paused Front Squat session from worlds 2018! View this post on Instagram Lu Xiaojun 🇨🇳 235kg / 518lbs PAUSED Front Squat! ATG patrons have early access to the full session video. #frontsquat #squat #olympicweightlifting #pausesquats A post shared by All Things Gym (@atginsta) on May 28, […]

2019 Lu Xiaojun Profile Needs Translation

March 24, 2019 By Gregor Winter 1 Comment

Here is a new biographical video about Lu Xiaojun! We have seen a couple of those in the past (here for example), but I think it would still be cool to hear what he has to say this time. If you can help with the translation, leave a comment below.

Lu Xiaojun 160kg Snatch Session 2018 Worlds Training Hall

March 13, 2019 By Gregor Winter Leave a Comment

This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall. Includes: warm ups snatches up to 160kg accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back Barbell Side Bends, Lu raises sit-ups. Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this […]

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

February 14, 2019 By Gregor Winter 1 Comment

Here is a world’s first: an edit of Lu Xiaojun’s snatch warm up at worlds—in 4k Watch him go from empty barbell (with some pretty sweet bar drops) to 160kg before going on the main stage to snatch 172kg! All in 4k glory. To give a sense of where we are in the competition I also included a […]

Chinese Weightlifting Team 2019 Winter Training with Lu Xiaojun & Tian Tao

January 30, 2019 By Gregor Winter 8 Comments

As every year CCTV does their bi yearly check in with the chinese weightlifting team. This one focuses on Tian Tao and Lu xiaojun. See here, here or here for past episodes Thanks to Sean for sending this in and translating. Subtitles are available now. Press the “CC” button in the player. Lu Xiaojun Video […]

Lu Xiaojun 202kg Clean & Squat Jerk Slow Motion 2018 World Championships

January 17, 2019 By Gregor Winter Leave a Comment

Here are Lu Xiaojun’s clean and squat jerks from worlds 2018! 197kg 202kg (which turned out to be enough to win his 4th world championships title) x205 “attempt” ATG Patrons had early access. Starting at just $1 a month patrons get early access to new ATG videos. Watch his 172kg snatch slow mo edit here. More: […]

Lu Xiaojun 172kg Snatch Slow Motion 2018 World Weightlifting Championships

November 23, 2018 By Gregor Winter 1 Comment

After Mohamed Ehab’s 173kg Gold Medal Snatch edit, here is snatch GOAT Lu Xiaojun with his 172kg. 165kg, 170kg miss, 172kg for silver in the snatch behind Mohamed. Mohamed Ehab’s 173kg Snatch Edit Shi Zhiyong 164kg Snatch Edit Update: Here are his Clean & Squat Jerks. Full Snatch Warm Up Session More: Lu’s 255kg x3 […]

Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall

November 15, 2018 By Gregor Winter 1 Comment

I am back from Turkmenistan and this is the first of many training hall videos from worlds 2018! What better way to start the series than with Lu Xiaojun’s Heavy Squat Day?! … in 4k! Thanks to your support on patreon was able to upgrade my camera (got a used gh5) and am now able […]

ATG Patreon Posters March 2018 – Lu Xiaojun, Tian Tao & Rim Jong Sim 155kg C&J Sequence

March 1, 2018 By Gregor Winter Leave a Comment

First, a thank you to all ATG patrons who already signed up and pledged to support ATG! Here are this month’s ATG Patreon reward posters. ATG Patrons have access to the high resolution files which they can print in big. For all $10+ Patrons: The Chinese Dream Team – Lu Xiaojun, Tian Tao and Coach […]