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Home » exercises » Reverse Muscle Ups to L Sit Iron Cross

Reverse Muscle Ups to L Sit Iron Cross

January 8, 2012 By Gregor Winter 4 Comments

Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements.

Reverse Muscle Up to L-sit Iron Cross, Making it look easy.

(Very) Slow L-Sit Muscle-Up to L Sit Iron Cross press to L Sit

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Filed Under: exercises, Featured, gymnastics, iron cross, muscle ups, reverse muscle up, rings, still rings, strength, videos

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Jirka 'Falcon' Smiga says

    January 9, 2012 at 15:22

    I actually think that is Gregor Saksida. 🙂

    Reply
  2. GregorATG says

    January 9, 2012 at 22:22

    I was wondering if it was him…
    But then i watched his 2010 Ring Routine from Cottbus (http://www.youtube.com/watch?v=KtLOC304Vvg) where he looked much younger.

    Reply
  3. Sebahudin says

    January 13, 2012 at 15:54

    Hey, Gregor – actually it is him (=G.S.). 🙂

    He's my gymnastics teacher, and I uploaded two of his videos that were shot after one of our training sessions (purely for the kick of it :)). This was actually nothing special for him; he didn't even warm-up properly before pulling off the two stunts and, as you can clearly see, didn't even break a sweat while doing them. 😀

    The guy is as strong as an ox. 😀

    Reply
  4. GregorATG says

    January 13, 2012 at 21:34

    That's pretty cool. You are lucky to have a teacher of that caliber. Looking forward to more training videos of him.

    Reply

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