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Reverse Muscle Ups

June 4, 2012 By Gregor Winter

Christopher Sommer posted a video of one of his athletes, Dillon Zirke, doing a Reverse Muscle Up. The equivalent of something basic like a pull up for the pros (See Gregor Saksida’s Reverse Muscle Ups to L Sit Iron Cross). One of the coolest ring exercises if you ask me. Prerequisites: straddle planche or harder […]

Filed Under: exercises, gymnastics, muscle ups, reverse muscle up, strength, videos

Reverse Muscle Ups to L Sit Iron Cross

January 8, 2012 By Gregor Winter

Here is Slovenian gymnast Gregor Saksida with some epic ring strength movements. Reverse Muscle Up to L-sit Iron Cross, Making it look easy.

Filed Under: exercises, Featured, gymnastics, iron cross, muscle ups, reverse muscle up, rings, still rings, strength, videos

Reverse Muscle Ups in 1936 – Leon Stukelj

July 30, 2011 By Gregor Winter

Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin. Front Lever to Reverse Muscle Up And Inverted Iron Cross

Filed Under: exercises, front lever, gymnastics, olympics, reverse muscle up, still rings, strength, videos

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