All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Dmitry Klokov » Dmitry Klokov Warm Up / Mobility Routine

Dmitry Klokov Warm Up / Mobility Routine

June 28, 2013 By Gregor Winter

Here is Dmitry Klokov’s warm up routine.

  • massaging glutes and hamstrings (like foam rolling on pipes)
  • cracking / massaging lower back
  • quick shoulder stretch in the deep dip position
  • his Ankle, anterior tibialis, quad stretch I mentioned here
  • butterfly pose stretch
  • upper back stretches (roll on shoulder blades, butt in the air shifting from side to side)
  • lying lateral leg raises, leg stretches in all directions
  • pancake stretch
  • DSP knees out stretch

A true Supple Leopard …

For more mobility stuff check out Mobility 101.

Update 04.04.2015: Here is Dmitry going through the same routine in the 2014 Worlds Training Hall.

Filed Under: Dmitry Klokov, Featured, mobility, stretching, videos, warm up, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. weightliftinghero says

    June 28, 2013 at 21:38

    250lbs of ripped muscle and still flexible like a gymnast. He has had a long career in weightlifting and plans to compete for several more years and I’m sure his mobility training has helped tremendously in injury prevention as well as his major success over the last decade.

  2. Paul says

    June 28, 2013 at 23:02

    Awesome post, absolutely love these new Dmitry videos. He could post a video of him doing a single push up and I’d probably replay it 50 times.

    Would love to train at that gym as well, looks amazing!

  3. Nata Nael Bustamante says

    June 29, 2013 at 00:47

    awesome

  4. Juan says

    September 23, 2013 at 20:38

    The little girl at the back doing a snatch (1:21) does surely make a lot of (the right) noise when she catches it. It gets to show how they encourage near perfect technique from such an early age (and sure, she misses the lift, but it’s more like her knee gives in)

  5. Dominique Hall says

    July 5, 2014 at 06:53

    I can watch Dmitry all day. On my list. Get as flexible as Dmitry.

  6. DoYouKnowShitFuck? says

    January 19, 2015 at 05:02

    Wish I spoke russian

  7. Niels says

    December 13, 2016 at 16:52

    It is so nice to see an example of a big guy who still maintains very nice mobility. All too often, I hear the “I’m too big/old etc. to become mobile like that.” Although he probably maintained it from a very early age is still goes to show how far you can take it… Being able to snatch 200 kg and have full splits isn’t too bad……

    I have clients as well who achieved results like full splits as adults. Of course it takes time and effort, but it is definitely possible.

    Keep up the great work Gregor, I really enjoy following your content at ATG!

    Regards,

    Niels

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

klokov-power-weekend-cover-

Klokov Power Weekend

Dmitry Klokov 190kg Hang Snatch 2016 Power Weekend

Clarence Super Sunday

Clarence Kennedy SUPER Sunday 227kg / 500lbs Clean PR, 320kg Deadlifts + Heavyweight Tricking!

Lydia Valentin 115kg Snatch + 137kg Clean & Jerk 2017 European Champion

tia-tao-push-ups

Tian Tao Weighted Push Ups Almaty 2014 Worlds Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym