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The most useful Mobility Exercises with Video Explanations

For More check out All Things Gym's Mobility 101 Guide.

Mikhail Koklyaev Weightlifting A-Z 5 Stretches

December 14, 2016 By Gregor Winter

partner-shoulder-opener

Over on his youtube channel, Mikhail Koklyaev started a Weightlifting A-Z series. In part one he has some good upper and lower body stretches that help you move your rusty body into the right position during the lifts. More: Mobility 101 on ATG 1. Weighted Belt Squat on Boxes 2. Weighted Shoulder Stretch 3. Seated […]

Filed Under: Mikhail Koklyaev, mobility, stretching, videos, weightlifting

Tian Tao Warm Up Massage

September 4, 2016 By Gregor Winter

Here’s how to wake up Tian Tao for his training. This was the session he snatched 160kg and did the Snatch Upright Rows in. Update: Full Session of Lu’s and Tian’s Training Session.

Filed Under: China, massage, mobility, stretching, Tian Tao, videos, weightlifting

Olga Zubova Full Shoulder ROM on Rings

August 10, 2016 By Gregor Winter

olga-zubova-full-shoulder-rom

Meanwhile in Russia … Olga Zubova demonstrates full shoulder range of motion. Осваиваем кольца? #klokovbazateam #weightlifting #rings #gymnastics A video posted by Зубова Ольга (@zubova.olga) on Aug 10, 2016 at 2:12pm PDT

Filed Under: flexibility, mobility, Olga Zubova, shoulder, videos, weightlifting

Mohamed Ehab’s Post PR Session Stretching Routine

June 20, 2016 By Gregor Winter

From the ATG on Tour in Egypt Series … After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday Afternoon. More: Check out his Interview on ATG where he talks about the importance of stretching and what […]

Filed Under: flexibility, mobility, Mohamed Ehab, stretching, videos, weightlifting

Alexandr Zaichikov 2015 Worlds Training Hall *Full Session*

February 11, 2016 By Gregor Winter

Alexandr Zaichikov 2015 Worlds Training Hall *Full Session*

From the 2015 Worlds Training Hall … Alexandr Zaichikov (105kg, Kazakhstan) Snatching 180kg during his last heavy training session before competing at worlds. He also clean & jerked up to 220kg and front squatted 250kg. Update 12.02.2016: Full Session!

Filed Under: clean and jerk, front squat, mobility, shoulder, snatch, stretching, videos, weightlifting

Yuliya Paratova Front Rack Position Stretch

January 22, 2016 By Gregor Winter

What better way to stretch than doing it in the actual position you try to improve. Here is Yuliya Paratova doing a Front Rack Position stretch with the help of her coach. More: on ATG’s Mobility 101

Filed Under: front rack position, mobility, shoulder, stretching, videos, weightlifting

Lin Qingfeng Handstand to Back Stretch 2015 Asian Championships Training Hall

September 5, 2015 By Gregor Winter

The most awesome back stretch ever! Lin Qingfeng (69, China) having his back stretched with the help of his coach. Handstand to Back Stretch with style.

Filed Under: back, China, chinese weightlifting, Featured, mobility, stretching, videos, weightlifting

Wang Jie Shoulder Disloacations

August 25, 2015 By Gregor Winter

From the 2015 Junior World Championships … One of the many little WTF moments you have in the training hall is seeing how bendy the human body is supposed to be in healthy athletes. Here is Wang Jie (68kg, China) doing “Shoulder Dislocations”. More: Ways to progress and increase Shoulder Range of Motion.

Filed Under: flexibility, mobility, shoulder, videos, weightlifting

Pancake Good Mornings

August 11, 2015 By Gregor Winter

From the 2015 Junior Worlds Training Hall … Sasha Nievas (58kg) and Joana Palacios (63kg) from Argentina doing Seated Good Mornings in a Pancake Stretch Position. Great exercise that combines strength with flexibility training. #pancakegoodmornings Note how the back stays perfectly flat at all times (for the ladies, not so much for the guys in the video […]

Filed Under: Featured, good morning, mobility, Photos, stretching, videos, weightlifting

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