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Home » China » Liao Hui 400kg Front Rack Hold

Liao Hui 400kg Front Rack Hold

February 10, 2015 By Gregor Winter

Meanwhile in China …

When coach Yu Jie isn’t looking Liao Hui has some fun maxing out with a 400kg Front Rack Hold.

Update: Read his interview here.

Filed Under: China, chinese weightlifting, exercises, Featured, Liao Hui, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. mindblowned says

    February 10, 2015 at 16:30

    Is it a super long bar? Does it weigh 20kg as well? Where can I get it?

    • M says

      February 10, 2015 at 18:00

      It is a special bar which is longer and heavier than a normal men’s 20kg bar. Lu Xiaojun posted a picture of it comparing to a normal bar some time ago, and I believe the picture is on ATG somewhere.

      • wlift84 says

        February 10, 2015 at 18:56

        https://allthingsgym.com/lu-xiaojuns-weibo-photos/

        Actually it’s all speculation regarding its weight and manufacturer.

      • Luc Lapierre says

        February 14, 2015 at 20:00

        If the bar is a bit heavier than a standard one then the wright in the video is a little more than 400. Maybe 405?

  2. Everett says

    February 10, 2015 at 17:09

    Yikes. I guess when you hang upside down for 2 hours a day your spine is up for such compression shenanigans.

  3. Sam says

    February 11, 2015 at 03:21

    this is Liao Hui having fun ?!?!?! wtf … lol

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