Meanwhile in China …
When coach Yu Jie isn’t looking Liao Hui has some fun maxing out with a 400kg Front Rack Hold.
Update: Read his interview here.
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Meanwhile in China …
When coach Yu Jie isn’t looking Liao Hui has some fun maxing out with a 400kg Front Rack Hold.
Update: Read his interview here.
Is it a super long bar? Does it weigh 20kg as well? Where can I get it?
It is a special bar which is longer and heavier than a normal men’s 20kg bar. Lu Xiaojun posted a picture of it comparing to a normal bar some time ago, and I believe the picture is on ATG somewhere.
https://allthingsgym.com/lu-xiaojuns-weibo-photos/
Actually it’s all speculation regarding its weight and manufacturer.
If the bar is a bit heavier than a standard one then the wright in the video is a little more than 400. Maybe 405?
Yikes. I guess when you hang upside down for 2 hours a day your spine is up for such compression shenanigans.
this is Liao Hui having fun ?!?!?! wtf … lol