ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]
Chinese Team Summer Check-in during Quarantine Training with Lu Xiaojun, Shi Zhiyong
Meanwhile in China … It’s time for the bi yearly state TV check-ins with the team. Press the CC button in the youtube player for subtitles. In the women’s team check-in below they mention that, because of the postponement of the olympics, they adjusted their training plans and now focus more on general physical preparedness […]
Tian Tao 0-230kg Clean & Jerk Warm Up from Worlds 2019!
Now on Patreon: Tian Tao’s 0-230kg Warm Up Video! Enjoy 14 minutes of Power Jerk awesomeness. Become a Patron here. View this post on Instagram 0 to 230kg! Now on Patreon: 🇨🇳 @tiantao96kg’s full clean and jerk warm up from worlds! 14 minutes of power jerk awesomeness 🤩🤩 PS: the snatch warm up […]
Unofficial World Records at Chinese Test Event- Lu Xiaojun 174kg + 205kg / Shi Zhiyong 170kg Snatch + 194kg Power Clean
Meanwhile in China … The Chinese team held a test event and most showed up in peak shape (Tian Tao and Li Dayin didn’t compete)! Watch the full replay here. View this post on Instagram 170kg / 374lbs snatch at 75.4kg by @shi_zhi_yong !! A post shared by All Things Gym (@atginsta) on Mar 28, […]
Patreon Reward Posters January 2020: Li Dayin 171kg Snatch Sequence & 206kg Clean Pull
January’s ATG Patreon reward posters feature 21 year old Li Dayin at the 2019 World Championships. ATG Patrons at the $10 level (still), $20 level (still plus sequence), can download the poster files and print them big. Become a Patron here. 171kg Snatch Sequence 206kg Clean Pull
Lu Xiaojun 270kg / 595lbs Squat Session 2019 Worlds
Lu Xiaojun’s 270kg / 595lbs Squat session at worlds! View this post on Instagram 5 Reds! 35 year old Lu Xiaojun (81kg China 🇨🇳) squatting 270kg / 595lbs! ATG Patrons can watch the full session. He did this a few days before winning gold at the 2019 Worlds over his teammate Li Dayin. We’ve said […]
Chinese Power Weekend Compilation
This is the Chinese Power Weekend compilation video from last weekend’s competition in Switzerland. Featuring: Tian Tao, Shi Zhiyong & Co.! Last weekend I drove to Switzerland (podcast episode here) for a small competition that received bronze level status from the IWF. Enter the Challenge 210 in Tramelan. A floor level platform in a dimly […]
Li Dayin vs Lu Xiaojun – Snatches at 2019 World Championships
35 year old Lu Xiaojun and 21 year old Li Dayin going head to head at the 2019 world championships.
Shi Zhiyong 190kg Power Clean & Jerk 2019 Tokyo Test Event
Too much power… Shi Zhiyong’s 190kg Pow Clean & Jerk from the 2019 Tokyo Olympics test event. View this post on Instagram Shi Zhiyong (73kg, @hookgripchn) with a 190kg/418lb pow clean and squat jerk! He’s the 2016 Olympic Champion as well as 2015 and 2018 World Champion and he has a very good chance of […]
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