ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds.
Dr Boffa walks you through the technical points, but we also made a version without commentary here.
Deng is doing a surprising amount of volume (considering it’s that close to competition).
After squatting up to 160kg for doubles, she does narrow stance squats for sets of ten.
We finish the video a couple of Li Wenwen’s (19 at the time, holds all three senior world records) heavy squats.
Enjoy,
- Dr Boffa & Gregor
