ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]
Meanwhile in China … Deng Wei (64kg) equals Svetlana Tsarukaeva’s snatch world record (117kg at 63kg, 2011 worlds)!
ATG Patrons can now watch a training session featuring Deng Wei, Kang Yue and Meng Suping. Featuring: a ton of Muscle Snatches Heavy Snatch Deadlifts! (165kg for Kang Yue) and the heaviest Squat Double (by a woman) I have ever filmed (230kg by Meng Suping) View this post on Instagram ATG Patrons can […]
Meanwhile in China … Deng Wei is back with some training lifts. More: Watch an ATG training video with her. 108kg Snatch (looks like 108, right?) 我又回来啦??? I’m back #china #chinaweightlifting #daolifting #awesomeweightlifting @awesome_weightlifting @daolifting A post shared by 邓薇 (@dengweichina) on Jun 8, 2018 at 6:26pm PDT 140kg Clean & Jerk 140/ 上个小强度?没怎么控制好，有点歪了???? @awesome_weightlifting […]
Meanwhile in China … or better, 2 years ago in China, because this was filmed pre Rio 2016. Deng Wei (63kg) clean and jerking 150kg! This is 3kg over her own world record (147kg)! She is Olympic and 3x World Champion and yes, @dengweichina is her Instagram account (she gets some help with translations though). […]
Meanwhile at Chinese National Games … As expected Deng Wei won the 63kg. More: Watch her 147kg Clean & Jerk World Record + 115kg Snatch at Rio 2016. Full Recordings of National Games 113kg Snatch A post shared by All Things Gym (@atginsta) on Aug 29, 2017 at 5:34am PDT 138kg Clean & Jerk
Meanwhile in China … Deng Wei (63kg Olympic champ) snatching 120kg from the hang! (Click right arrow in the player. It’s the 3rd post.) A post shared by Diane Fu (@dianefu) on Jun 6, 2017 at 8:01pm PDT 115kg Hang Snatch
Here is Deng Wei’s (63kg) 113kg Snatch from the 2015 Worlds. First in slow motion, then realtime. Followed by her 110 miss, 110 and 113kg Snatch side by side. More: Deng Wei’s 146kg Clean & Jerk World Record Deng Wei’s 147kg Clean & Jerk World Record Deng Wei 149kg Clean & Jerk 2016 Chinese Nationals
Here are clips from the 63kg Warm Up Area at the 2015 Worlds. Featuring: Deng Wei, Tima Turieva, Ksenia Maksimova, Lin Tzu-Chi, Choe Hyo Sim, Yuliya Kalina. More: Watch the 77kg Warm Up Area with Lu Xiaojun.