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Best of Olympic Weightlifting

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18 y/o Karlos Nasar 200kg Power Clean Session the Day after 220kg C&J World Record

December 24, 2022 By Gregor Winter

This was available as an early access video on our Patreon. 18 y/o Karlos Nasar (@Shturi) training the day after setting a new clean and jerk world record at the 2022 world weightlifting championships in Bogota, Colombia. 00:17 Warm Up 00:44 Mobility Check 02:25 200kg Power Clean 03:28 250kg Clean Pull 04:44 220kg Snatch Pull […]

Filed Under: clean pull, Karlos Nasar, power clean, snatch pull, squat, videos, weightlifting

Kuo’s Power Session – Day 1 at Asian Championships

October 9, 2021 By Gregor Winter

Now on Patreon: Kuo Hsing-Chun’s Power Session from Day 1 at Asian Championships 90kg Power Snatch 115kg Power Clean & Jerk 175kg Back Squat For more Kuo check out our youtube series here. View this post on Instagram A post shared by All Things Gym (@atginsta)

Filed Under: clean and jerk, Kuo Hsing-Chun, snatch, squat, videos, weightlifting

Meso’s Heavy Squat Session

December 3, 2020 By Gregor Winter

Over on our patreon we just posted Meso’s heavy squat session from worlds 2019. Available with and without commentary. View this post on Instagram A post shared by All Things Gym (@atginsta)

Filed Under: squat, videos, weightlifting

Clarence Kennedy Mid 2020 Training Compilation

September 23, 2020 By Gregor Winter

Meanwhile in Ireland … If you have been wondering what Clarence Kennedy has been up to, here is a little update video. He’s also been uploading regularly to his patreon. Clarence’s 290kg ATG Squat Session

Filed Under: Clarence Kennedy, snatch, squat, videos, weightlifting

Deng Wei Heavy Squat Session

September 13, 2020 By Gregor Winter

ATG Patreons can now watch Deng Wei’s squat session, which she did 3 days before competition at worlds. Dr Boffa walks you through the technical points, but we also made a version without commentary here. Deng is doing a surprising amount of volume (considering it’s that close to competition). After squatting up to 160kg for […]

Filed Under: China, Deng Wei, squat, videos, weightlifting

The Perfect Squat with Kuo Hsing-Chun (Full Squat Session)

April 24, 2020 By Gregor Winter

Now on Patreon: The Perfect Squat – Kuo Hsing-Chun’s heavy squat session from our trip to Taiwan. In the full 18 minute video, she squats up to 175kg. This is part one of a two part training session, which consisted of squats, jerks from the rack, and behind the neck snatch grip presses. It was […]

Filed Under: Patreon, squat, videos, weightlifting

Clarence Kennedy 290kg Back Squat Poster

April 18, 2020 By Gregor Winter

Now available for poster level ATG Patrons: Clarence Kennedy Squatting 290kg / 639lbs! Become a Patron here.   View this post on Instagram   290kg / 639lbs ATG Squat Poster of @clarencekennedy_ now available for download to poster level patrons! A post shared by All Things Gym (@atginsta) on Apr 18, 2020 at 6:24am PDT […]

Filed Under: Clarence Kennedy, Patreon, poster, squat, videos

Lasha Talakhadze Roma Cup Training Hall (195kg Snatch & More)

April 9, 2020 By Gregor Winter

ATG Patrons can now watch Lasha’s “heavier” training hall session at the 2020 Roma Cup in late January. Become a Patron here. View this post on Instagram The one and only @talakhadzelasha_official with an easy 195kg / 429lbs snatch from the Roma 2020 World Cup training hall! #snatch #olympicweightlifting #slowmotion A post shared by All […]

Filed Under: clean and jerk, Lasha Talakhadze, snatch, squat, videos, weightlifting

Lu Xiaojun 270kg / 595lbs Squat Session 2019 Worlds

November 7, 2019 By Gregor Winter

Lu Xiaojun’s 270kg / 595lbs Squat session at worlds! View this post on Instagram 5 Reds! 35 year old Lu Xiaojun (81kg China ??) squatting 270kg / 595lbs! ATG Patrons can watch the full session. He did this a few days before winning gold at the 2019 Worlds over his teammate Li Dayin. We’ve said […]

Filed Under: China, Lu Xiaojun, squat, weightlifting

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