Here is Lydia Valentin’s heavy squat session at the 2017 worlds. This was eight days out, a day after her heavy clean & jerk session (video follows later). Session includes: Snatch Pulls Hang Snatch Doubles (up to 105kg!) 170kg x3 Back Squat 180kg x2 Back Squat More: Watch Lydia’s Training Session at Europeans 2017.
Squat Max Out Session Fares “Meso Hassona” Elbakh (275kg PR)
Here is a squat session with 19 year old Fares “Meso Hassona” Elbakh (94kg, Qatar) in the 2017 worlds training hall. A week out from competition he went for a new PR. His previous best squat was 270kg. Here he got 275 rather comfortably. Later in competition he clean and jerked 220kg! More: Watch his […]
Behdad Salimi 260kg, Sohrab Moradi 235kg Clean & Jerk, 320kg Back Squat
Meanwhile in Iran … Looks like team Iran had their max out day before worlds. Although the lifts don’t look like maxes at all… Behdad Salimi 260kg Clean & Jerk 260C&j A post shared by ماساژور تیم ملی وزنه برداری (@ehsan_sharif_ahmadi) on Nov 22, 2017 at 9:13am PST Sohrab Moradi 235kg Clean & Jerk 235 […]
Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors
Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors. Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior. Training includes: Snatches: Rebeka 85kg, Ritvars 130kg Clean & Jerks: 100kg for Rebeka, 150kg for […]
Harrison Maurus 195kg Clean & Jerk (+ 190kg Clean Front Squat Jerk)
Meanwhile in the US … Not a week seems to go by without 17 year old Harrison Maurus (77kg) doing something crazy. This time he Clean + Front Squat + Jerks 190, then Clean & Jerks 195kg! 17 year old… PR Saturday! Hit a 190 clean+fs+jerk PR. Then decided to hit a PR CJ at 195! […]
Mart Seim 375kg x2 Squat
When racking the bar becomes it’s own exercise … Mart Seim squats 375kg for a double! This is a great example why it’s often a good idea to just drop the bar after finishing a set of squats. Afterwards Mart’s father (coach) said “well after that video nobody can tell you to not do static […]
Max Lang Snatches & Squats One Day Out from 2017 Europeans
Here is a training session with Max Lang (77kg, Germany). This was filmed one day out from competition at 2017 Europeans! Max works up to: 140kg Snatch Singles 100kg Muscle Snatch and Squats 200kg for a double More: Max’s Europeans Qualifier Competition with PR Max Snatching 156kg (PR) at Europeans 2017 Max Training before Worlds […]
Benjamin Hennequin BIG Squat Session (280kg Triple at 92kg!)
Meanwhile in France … Here is a big squatting session with 33 year old Benjamin Hennquin (~92kg, France). Thanks to Luis at Powercamp Eleiko Sports Center in Bordeaux for the footage (@powercamp33 on the instas). Benjamin squats up to 280kg for a triple, then does back off sets with 240 and 260kg (see the full workout below the video). This […]
Jirka Orsag 190kg Snatch, 240kg Clean & Jerk, 340kg Squat Session *Translation*
Meanwhile in Czech Republic … Here is a cool video of 28 year old Jirka Orsag’s worlds preparation. In this session he snatched up to 190kg, clean and jerked 240kg and squatted 340kg (PR)! Update: Read the translation below. Thanks to Ivan for the work! Translation We will be recording really heavy training after some while. Plan […]
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