When racking the bar becomes it’s own exercise … Mart Seim squats 375kg for a double! This is a great example why it’s often a good idea to just drop the bar after finishing a set of squats. Afterwards Mart’s father (coach) said “well after that video nobody can tell you to not do static […]
Meanwhile in Estonia … Mart Seim squats 270kg for a set of 12! Squat 270×12 #martseim #squat #ihatecardio A post shared by Mart Seim (@martseim) on Aug 14, 2017 at 5:34am PDT More: Mart Squatting 400kg Mart in the Training Hall at Europeans 2017
Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall. Just a light session, four days before competing (246kg Clean & Jerk!). 110kg Muscle Snatch 130kg x3 Strict Press (Watch him do 140kg x9 here) 180kg Snatch Pull 70kg Barbell Curls with reverse grip Wrist Curls More: Watch his 400kg Squat […]
Meanwhile in Estonia … Mart Seim Strict Presses 140kg! … for 9 reps. He’ll try to go for 10 reps again, and then add more weight. Strict press 140kgx9 #strictpress #martseim #lightweight A video posted by Mart Seim (@martseim) on Oct 4, 2016 at 7:46am PDT
Remember the Squat Yoke Walk Thing from a while ago? Mart Seim does something similar. Only with Paused Front Squat and 260kg on the bar! More: Watch Mart Squat 400kg. Walk + paused front squat 260kg #frontsquat #martseim A video posted by Mart Seim (@martseim) on Jul 8, 2016 at 6:57am PDT
For the longest time I have been pestering Mart Seim to upload some jumping videos (he mentioned them when we talked about his training). So here is one of them. Pretty athletic for weighing in at 150ish kg! More: Watch Mart’s 400kg Back Squat Who said 150kg men don’t jump? 😉 #morningtraining #jump #martseim#gettingfaster #roadtorio2016 A video […]
Meanwhile in Estonia … Mart Seim Back Squatted 400kg today. A big milestone for the 25 year old. No belt. No wraps. Below the video is a quick Q&A. Follow him @martseim on instagram. Of course I had to ask Mart a couple of questions… Gregor: So what’s next?
Meanwhile in Estonia … On his road to 400kg, Mart Seim just squatted 380kg. Originally he planned to do 370kg x2 today. But since he didn’t feel (and sleep) well, he skipped morning training and went for the 380kg single instead. Update: A week later Mart Squatted 400kg!
Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds. Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long. In this one he worked up to a 235kg Clean & Jerk did some Pulls with 290kg then […]