Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall.
Just a light session, four days before competing (246kg Clean & Jerk!).
- 110kg Muscle Snatch
- 130kg x3 Strict Press (Watch him do 140kg x9 here)
- 180kg Snatch Pull
- 70kg Barbell Curls with reverse grip
- Wrist Curls
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