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Home » Mart Seim » Mart Seim Assistance Exercise Session 2017 Europeans Training Hall

Mart Seim Assistance Exercise Session 2017 Europeans Training Hall

June 6, 2017 By Gregor Winter

Here is Mart Seim with an assistance exercise session in the 2017 Europeans training hall.

Just a light session, four days before competing (246kg Clean & Jerk!).

  • 110kg Muscle Snatch
  • 130kg x3 Strict Press (Watch him do 140kg x9 here)
  • 180kg Snatch Pull
  • 70kg Barbell Curls with reverse grip
  • Wrist Curls

More:

  • Watch his 400kg Squat
  • and his 320kg x10 Squat

Filed Under: Mart Seim, muscle snatch, overhead press, snatch pull, videos, weightlifting

About Gregor Winter

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