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Home » clean and jerk » Mart Seim Last Heavy Clean & Jerk Training before 2015 Worlds

Mart Seim Last Heavy Clean & Jerk Training before 2015 Worlds

December 25, 2015 By Gregor Winter

Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds.

Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long.

In this one he worked up to

  • a 235kg Clean & Jerk
  • did some Pulls with 290kg
  • then did some Shrugs with 260kg
  • and finished it off with speedy 320kg x3 Squats

Update: Mart Squatted 400kg!

Filed Under: clean and jerk, clean pull, Mart Seim, squat, videos, weightlifting

About Gregor Winter

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