Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds.
Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long.
In this one he worked up to
- a 235kg Clean & Jerk
- did some Pulls with 290kg
- then did some Shrugs with 260kg
- and finished it off with speedy 320kg x3 Squats
Update: Mart Squatted 400kg!