All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Dmitry Klokov » Weighted (Barbell) Broad Jumps

Weighted (Barbell) Broad Jumps

October 17, 2013 By Gregor Winter

Meanwhile in Egypt …

Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power.

In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category.

I asked him how how man jumps he did that day.

20 kg for 10 jumps,  then 60kg for 9 jumps and 80kg for 8 jumps.

Update: He did a 155kg Snatch from blocks

Post by Mohamed Ehab.

More Jumps:

  • Weighted Barbell Squat Jumps
  • Weighted Barbell Box Jumps
  • Werner Gunthor Plyometric Training
  • Jump Circuit with Jessica Marie Salvaggio
  • Apti Aukhadov does Box Jumps

Update 27.01.2014: Dmitry Klokov also does some Broad Jumps at 10:20.

Filed Under: Dmitry Klokov, exercises, Featured, Jumps, Mohamed Ehab, plyometrics, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Afferbeck says

    October 17, 2013 at 14:30

    It’s an interesting contrast seeing random lumps of log stacked on those premium rounded Uesaka plates (do they still make those?)

    • Nabil says

      January 15, 2014 at 10:37

      no they don’t still make them but it’s been there forever, it’s the resources we have here. not like it matters really.

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

Zhou Xiaojing 106kg Snatch Gold Medal 2017 Junior Worlds

dmitry-klokov-210kg-push-press

Dmitry Klokov 210kg Push Press

Deng Wei 146kg Clean and Jerk World Record

Deng Wei 146kg Clean and Jerk World Record

Adam Maligov Interview All Things Gym

Adam Maligov Interview

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym