All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Rep Max Calculator
  • Mobility 101 Guide
  • Topics
    • Featured Articles
    • Interviews
    • Spreadsheets / Program Calculators
    • Exercises
    • Mobility
      • Stretching
        • Upper Body Stretches for Weightlifters
        • Lower Body Stretches for Weightlifters
      • Ankle
      • Hips
      • Shoulder
      • Hamstring
      • Prehab
      • Lacrosse Ball
      • Rubber Bands
      • Compression Band
    • Warm Ups
    • Apps
    • Equipment
  • Contact
    • About
  • Support
Home » Dmitry Klokov » Weighted (Barbell) Broad Jumps

Weighted (Barbell) Broad Jumps

October 17, 2013 By Gregor Winter 2 Comments

Meanwhile in Egypt …

Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power.

In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category.

I asked him how how man jumps he did that day.

20 kg for 10 jumps,  then 60kg for 9 jumps and 80kg for 8 jumps.

Update: He did a 155kg Snatch from blocks

Post by Mohamed Ehab.

More Jumps:

  • Weighted Barbell Squat Jumps
  • Weighted Barbell Box Jumps
  • Werner Gunthor Plyometric Training
  • Jump Circuit with Jessica Marie Salvaggio
  • Apti Aukhadov does Box Jumps

Update 27.01.2014: Dmitry Klokov also does some Broad Jumps at 10:20.

Related

Filed Under: Dmitry Klokov, exercises, Featured, Jumps, Mohamed Ehab, plyometrics, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Afferbeck says

    October 17, 2013 at 14:30

    It’s an interesting contrast seeing random lumps of log stacked on those premium rounded Uesaka plates (do they still make those?)

    Reply
    • Nabil says

      January 15, 2014 at 10:37

      no they don’t still make them but it’s been there forever, it’s the resources we have here. not like it matters really.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

NEW ATG Hoodie
ATG Hoodie on Hookgrip Store Support ATG
Support ATG on Patreon NEW ATG Shirts
ATG Shirts on Hookgrip New Romaleos ColorEuropeans Try RogueEurope.eu
ATG Shirts
ATG Shirts on Hookgrip
All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Deng Wei 113kg Snatch 2015 World Weightlifting Championships

Rebeka Koha Last Heavy Training before 2017 Europeans

Triple Log Lift World Record

502.5kg Triple Log Lift World Record

Lu Xiaojun 255kg Squat Session 2018 World Championships Training Hall

Lu Xiaojun Snatch Warm Up

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

Popular Posts

  • Update: 8! Thai Weightlifters Test Positive (2 Olympic / World Champions) Update: 8! Thai Weightlifters Test Positive (2 Olympic / World Champions)
  • The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk The Lift That Launched a Thousand Ships: Rebeka Koha’s Jerk
  • The ATG Guide to Olympic Qualification The ATG Guide to Olympic Qualification
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2019 · Gregor · All Things Gym