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Home » Lydia Valentin » Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

December 19, 2017 By Gregor Winter

Here is Lydia Valentin’s heavy squat session at the 2017 worlds.

This was eight days out, a day after her heavy clean & jerk session (video follows later).

Session includes:

  • Snatch Pulls
  • Hang Snatch Doubles (up to 105kg!)
  • 170kg x3 Back Squat
  • 180kg x2 Back Squat

More: Watch Lydia’s Training Session at Europeans 2017.

A post shared by All Things Gym (@atginsta) on Nov 26, 2017 at 11:17am PST

Filed Under: Featured, Lydia Valentin, snatch, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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