Lydia Valentin Heavy Squats + Hang Snatch Session 2017 Worlds Training Hall

Here is Lydia Valentin’s heavy squat session at the 2017 worlds.

This was eight days out, a day after her heavy clean & jerk session (video follows later).

Session includes:

• Snatch Pulls
• Hang Snatch Doubles (up to 105kg!)
• 170kg x3 Back Squat
• 180kg x2 Back Squat

More: Watch Lydia’s Training Session at Europeans 2017.

A post shared by All Things Gym (@atginsta) on Nov 26, 2017 at 11:17am PST