Here is 23 year old Lasha Talakhadze’s last “heavy training” before setting a new Snatch World Record at the 2017 European Championships (217kg).
This was 5 days out. Lasha works up to:
- 195kg Snatch for 2 singles
- 225kg Clean & Jerk
- 265kg Back Squat Triples
PS: There is currently a youtube bug which makes the lower quality versions (480) look choppy in some regions. Watch in 720 or 1080 and it looks fine.
Unfortunately Irakli Turmanidze pulled something in his thigh during that session. Coach Giorgi Asanidze told me that something similar happened two weeks before as well.